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Rice Milk
Helps Fight Cancer: Colon
Equipment
- Stove
- Blender
Ingredients
- 1/2 cup brown rice long-grain
- 6 1/2 cups water
- 1/2 tsp vanilla extract
- 2 tbsp agave nectar
- 1/8 tsp salt to taste
Instructions
- In a medium saucepan, add rice and water. Bring to boil and cover. Simmer for 1 hour. Remove from heat and add the vanilla. Allow rice mixture to cool.
- Pour 1/2 of the rice mixture into a blender and blend until smooth. Transfer to a bowl and repeat with the remaining rice mixture. Chill in the refrigerator for 30 minutes.
- Strain the rice mixture through a piece of cheesecloth. Add in the agave and salt to taste.
Notes
Enjoy your rice milk over cereal, smoothies or in your coffee. Â
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Rice Milk
Amount Per Serving
Calories 120
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 93mg4%
Potassium 64mg2%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 7g8%
Protein 2g4%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 1mg5%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Calcium 19mg2%
Copper 1mg50%
Folate 5µg1%
Iron 1mg6%
Manganese 1mg50%
Magnesium 38mg10%
Phosphorus 63mg6%
Zinc 1mg7%
Ess-Methionine 58mg
Ess-Tryptophan 33mg
Ess-Threonine 95mg
Ess-Phenylalanine 133mg
Ess-Arginine 196mg
Ess-Lysine 99mg
Ess-Leucine 214mg
Ess-Isoleucine 109mg
Ess-Histidine 66mg
Ess-Valine 151mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.