Roasted Asparagus with Lemon and Pine Nuts

Author: admin
The lemon and the roasted pine nuts bring out a great tasing flavor of the asparagus!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dishes
Cuisine American
Servings 4 people
Calories 99.09 kcal


  • 1 clove Garlic minced
  • 1/4 cup Pine Nuts
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Olive Oil
  • 1 tbsp Fresh Lemon Juice
  • 1 pound Fresh Asparagus ends cut


  • Preheat oven to 425°F
  • Lightly oil the baking sheet
  • Arrange the asparagus on the baking sheet drizzle with oil
  • Salt and Pepper to taste
  • Sprinkle pine nuts and the garlic on the asparagus
  • Cook for about 10 minutes until tender
  • Place asparagus on a serving plate and drizzle lemon juice and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Asparagus with Lemon and Pine Nuts
Amount Per Serving (1 Serving)
Calories 99.09 Calories from Fat 70
% Daily Value*
Fat 7.81g12%
Saturated Fat 1.15g7%
Sodium 300.56mg13%
Potassium 276.67mg8%
Carbohydrates 6.45g2%
Fiber 3.26g14%
Sugar 1.97g2%
Protein 3.46g7%
Vitamin A 762.9IU15%
Vitamin B1 0.28mg19%
Vitamin B2 0.25mg15%
Vitamin B3 1.44mg7%
Vitamin B5 0.32mg3%
Vitamin B6 0.16mg8%
Vitamin C 7.48mg9%
Vitamin E 1.29mg9%
Vitamin K 42.47µg40%
Calcium 26.58mg3%
Copper 0.33mg17%
Folate 59.18µg15%
Iron 2.63mg15%
Manganese 0.62mg31%
Magnesium 39.43mg10%
Phosphorus 57.44mg6%
Selenium 2.42µg3%
Zinc 0.98mg7%
Ess-Methionine 53.5mg
Ess-Tryptophan 42.5mg
Ess-Threonine 123.87mg
Ess-Phenylalanine 122.87mg
Ess-Arginine 331.25mg
Ess-Lysine 150.5mg
Ess-Leucine 217.87mg
Ess-Isoleucine 123.62mg
Ess-Histidine 79mg
Ess-Valine 179.12mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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