Roasted Cauliflower with Capers and Lemon

Author: admin
The lemon and capers together give a great taste to the cauliflower.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizers, Side Dishes
Cuisine American
Servings 4 people
Calories 65.01 kcal

Ingredients
  

  • 2 tbsp Fresh Lemon Juice
  • 1 tsp Olive Oil
  • 1 medium Cauliflower cut into 1/2-inch pieces
  • 2 tbsp Capers
  • 1/8 tsp Sea Salt
  • 1/8 tsp Black Pepper

Instructions
 

  • Preheat oven to 425°F. Lightly oil a baking sheet and set aside
  • Cut the cauliflower into 1/2-inch pieces
  • Place cut pieces of cauliflower on baking sheet
  • Drizzle with oil olive and salt and pepper to taste
  • Roast the cauliflower on the baking sheet for about 10 minutes
  • Turn the cauliflower over and cook for 5 more minutes
  • Sprinkle with lemon juice and capers and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Cauliflower with Capers and Lemon
Amount Per Serving (1 Serving)
Calories 65.01 Calories from Fat 16
% Daily Value*
Fat 1.81g3%
Saturated Fat 0.43g3%
Sodium 236.74mg10%
Potassium 637.18mg18%
Carbohydrates 11.12g4%
Fiber 4.35g18%
Sugar 4.2g5%
Protein 4.12g8%
Vitamin A 5.95IU0%
Vitamin B1 0.1mg7%
Vitamin B2 0.12mg7%
Vitamin B3 1.12mg6%
Vitamin B5 1.4mg14%
Vitamin B6 0.37mg19%
Vitamin C 104.27mg126%
Vitamin E 0.39mg3%
Vitamin K 34.27µg33%
Calcium 48.35mg5%
Copper 0.07mg4%
Folate 122.17µg31%
Iron 0.93mg5%
Manganese 0.32mg16%
Magnesium 33.34mg8%
Phosphorus 93.44mg9%
Selenium 1.3µg2%
Zinc 0.57mg4%
Ess-Methionine 42mg
Ess-Tryptophan 42mg
Ess-Threonine 159.5mg
Ess-Phenylalanine 136.5mg
Ess-Arginine 180.5mg
Ess-Lysine 455.75mg
Ess-Leucine 222.5mg
Ess-Isoleucine 149mg
Ess-Histidine 117.5mg
Ess-Valine 262.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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