Roasted Fennel and Spaghetti

Author: Recipes_kw
No ratings yet
Prep Time 45 minutes
Total Time 45 minutes
Course Main Course, Pastas, Side Dishes
Cuisine Italian
Calories 253.78 kcal


  • Oven
  • Stove


  • 2 bulbs fennel trimmed, cored, sliced 1/4' thick
  • 1 1/2 cups carrot peeled, quartered
  • 1 tbsp olive oil extra virgin, divided
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh cracked
  • 1 cup Panko breadcrumbs plain
  • 2 cloves garlic minced
  • 8 oz spaghetti brand: Tinkyada Pasta Joy, whole wheat
  • 2 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 2 tbsp oregano fresh, chopped


  • Preheat the oven to 400 degrees while you line a baking sheet with parchment paper.
  • Place the fennel and carrots on the pan then drizzle with 1 tablespoon of the olive oil. Sprinkle with salt and pepper; toss to coat and bake for 30 minutes; toss halfway through.
  • Once the carrots are removed from the oven and cooled; cut diagonally into 1 inch pieces.
  • Heat the remaining olive oil in a medium sized skillet over medium heat. Add in the bread crumbs and garlic and cook another 3 minutes. Transfer to a small bowl then set to the side.
  • Cook spaghetti according to package directions in a large saucepan until al dente. Drain and return to the saucepan then stir in the lemon juice . Divide pasta among serving bowls, then top with vegetables, bread crumbs and oregano. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Fennel and Spaghetti
Amount Per Serving (1 Serving)
Calories 253.78 Calories from Fat 44
% Daily Value*
Fat 4.91g8%
Saturated Fat 0.84g5%
Sodium 357.68mg16%
Potassium 730.48mg21%
Carbohydrates 50.69g17%
Fiber 6.69g28%
Sugar 7.12g8%
Protein 5.15g10%
Vitamin A 9171.39IU183%
Vitamin B1 0.12mg8%
Vitamin B2 0.07mg4%
Vitamin B3 2.77mg14%
Vitamin B5 0.38mg4%
Vitamin B6 0.26mg13%
Vitamin C 20.23mg25%
Vitamin E 1.76mg12%
Vitamin K 91.26µg87%
Calcium 104.83mg10%
Copper 0.11mg6%
Folate 45.74µg11%
Iron 2.21mg12%
Manganese 0.34mg17%
Magnesium 30.52mg8%
Phosphorus 80.38mg8%
Selenium 1.09µg2%
Zinc 0.42mg3%
Ess-Methionine 11.56mg
Ess-Tryptophan 8.72mg
Ess-Threonine 96.9mg
Ess-Phenylalanine 35.75mg
Ess-Arginine 50.19mg
Ess-Lysine 55.97mg
Ess-Leucine 60.44mg
Ess-Isoleucine 43.44mg
Ess-Histidine 21.22mg
Ess-Valine 42.09mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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