Roasted Summer Vegetables

Author: Recipes_kw
No ratings yet
Prep Time 50 minutes
Total Time 50 minutes
Course Side Dishes
Cuisine American
Servings 2 servings
Calories 198.31 kcal


  • Oven


  • 1 cup red bell pepper seeded, sliced small
  • 1 cup yellow bell pepper seeded, sliced small
  • 1 1/2 cups zucchini trimmed, chopped into medium sized pieces
  • 1 1/2 cups eggplant trimmed, chopped into medium sized pieces
  • 1 cup red onion sliced
  • 1 tbsp olive oil extra virgin
  • 7 oz tomatoes cherry
  • 4 cloves garlic sliced
  • 2 tbsp basil leaves chopped


  • Preheat the oven to 375 degrees while you line a baking sheet with parchment paper.
  • Add the peppers, zucchini, eggplant, and onion into a bowl and toss with the olive oil.
  • Transfer to the prepared baking sheet in a single layer then bake for 26-30 minutes or until lightly browned and fork tender.
  • Remove the pan from the oven, toss into the mix the cherry tomatoes and garlic. Return to the oven to bake for another 12-15 minutes.
  • Scatter with the chopped basil leaves and serve. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Roasted Summer Vegetables
Amount Per Serving (1 Serving)
Calories 198.31 Calories from Fat 71
% Daily Value*
Fat 7.89g12%
Saturated Fat 1.17g7%
Sodium 118.29mg5%
Potassium 846.83mg24%
Carbohydrates 40.51g14%
Fiber 9.26g39%
Sugar 18.71g21%
Protein 4.6g9%
Vitamin A 5682.42IU114%
Vitamin B1 0.17mg11%
Vitamin B2 0.17mg10%
Vitamin B3 2.16mg11%
Vitamin B5 0.9mg9%
Vitamin B6 1.32mg66%
Vitamin C 227.28mg275%
Vitamin E 3.76mg25%
Vitamin K 28.99µg28%
Calcium 100.51mg10%
Copper 0.19mg10%
Folate 106.15µg27%
Iron 3.72mg21%
Manganese 0.73mg37%
Magnesium 54.04mg14%
Phosphorus 122.66mg12%
Selenium 1.6µg2%
Zinc 0.98mg7%
Ess-Methionine 33.19mg
Ess-Tryptophan 33.32mg
Ess-Threonine 112.7mg
Ess-Phenylalanine 144.46mg
Ess-Arginine 139.74mg
Ess-Lysine 148.48mg
Ess-Leucine 164.1mg
Ess-Isoleucine 102.77mg
Ess-Histidine 64.64mg
Ess-Valine 131.9mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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