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Roasted Winter Vegetables
Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Prostate
Equipment
- Stove
Ingredients
- 1 1/4 cup carrots baby, peeled
- 1 1/4 cup parsnips cut into fingers
- 2 cups red onion cut into wedges
- 1 tbsp olive oil extra virgin
- 1/2 tsp pepper fresh cracked
- 1/2 tsp salt
- 1 cup beets pre-cooked, cut into fingers
Instructions
- Preheat the oven to 375 degrees while you line a baking sheet with parchment paper.
- Place all the vegetables except the beets into a bowl and toss with the olive oil, salt, and pepper.
- Transfer to the prepared baking sheet in a single layer; bake for 30 minutes.
- After 30 minutes add the pre-cooked beets to the pan, mix gently and roast for another 10 minutes. Enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Roasted Winter Vegetables
Amount Per Serving (1 Serving)
Calories 247.81
Calories from Fat 70
% Daily Value*
Fat 7.73g12%
Saturated Fat 1.14g7%
Sodium 704.46mg31%
Potassium 1022.82mg29%
Carbohydrates 64.09g21%
Fiber 10.89g45%
Sugar 19.19g21%
Protein 4.65g9%
Vitamin A 13387.13IU268%
Vitamin B1 0.1mg7%
Vitamin B2 0.15mg9%
Vitamin B3 1.59mg8%
Vitamin B5 0.81mg8%
Vitamin B6 0.4mg20%
Vitamin C 33.99mg41%
Vitamin E 3.1mg21%
Vitamin K 34.05µg32%
Calcium 104.11mg10%
Copper 0.26mg13%
Folate 144.99µg36%
Iron 1.66mg9%
Manganese 0.94mg47%
Magnesium 65.36mg16%
Phosphorus 160.6mg16%
Selenium 2.87µg4%
Zinc 1.19mg8%
Ess-Methionine 27.93mg
Ess-Tryptophan 22.55mg
Ess-Threonine 184.83mg
Ess-Phenylalanine 80.29mg
Ess-Arginine 101.47mg
Ess-Lysine 129.34mg
Ess-Leucine 127.6mg
Ess-Isoleucine 94.08mg
Ess-Histidine 46.55mg
Ess-Valine 93.17mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.