Salsa

Author: Recipes_kw
No ratings yet
Helps Fight Cancer: Breast, Leukemia, Prostate
Prep Time 10 mins
Total Time 10 mins
Course Appetizers, Dip
Cuisine Mexican
Servings 4 Servings
Calories 86.91 kcal

Equipment

  • Food Processor

Ingredients
  

  • 28 oz plum tomatoes canned, diced, fire roasted
  • 1 cup plum tomatoes fresh, seeded, coarsely chopped
  • 2 tbsp green chili canned, diced
  • 1 tbsp jalapeno pepper canned, diced
  • 2 tbsp lime juice fresh squeezed, no sugar added or preservatives
  • 1 clove garlic minced
  • 1 tsp onion powder
  • 1/2 tsp agave
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 tsp oregano dried

Instructions
 

  • Combine all ingredients into a food processor and pulse until finely chopped.
  • Serve with a assortment of dishes. Enjoy!

Notes

Keeps well in the fridge for up to 5 days.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Salsa
Amount Per Serving (1 Serving)
Calories 86.91 Calories from Fat 6
% Daily Value*
Fat 0.65g1%
Saturated Fat 0.12g1%
Sodium 542.47mg24%
Potassium 724.28mg21%
Carbohydrates 19.57g7%
Fiber 4.82g20%
Sugar 10.88g12%
Protein 3.87g8%
Vitamin A 827.88IU17%
Vitamin B1 0.17mg11%
Vitamin B2 0.1mg6%
Vitamin B3 2.74mg14%
Vitamin B5 0.41mg4%
Vitamin B6 0.41mg21%
Vitamin C 31.21mg38%
Vitamin E 2.86mg19%
Vitamin K 15.23µg15%
Calcium 87.48mg9%
Copper 0.37mg19%
Folate 35.6µg9%
Iron 3.31mg18%
Manganese 0.41mg21%
Magnesium 46.61mg12%
Phosphorus 82.37mg8%
Selenium 1.49µg2%
Zinc 0.67mg4%
Ess-Methionine 30.25mg
Ess-Tryptophan 28.25mg
Ess-Threonine 97.84mg
Ess-Phenylalanine 97.5mg
Ess-Arginine 112.75mg
Ess-Lysine 134.37mg
Ess-Leucine 131.87mg
Ess-Isoleucine 84.87mg
Ess-Histidine 54.37mg
Ess-Valine 93.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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