Sea Mineral Juice

Author: Recipes_kw
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Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 78.8 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 1/2 cup kelp fresh
  • 2 cups cucumbers unpeeled
  • 1 cup spinach stalks removed
  • 1/2 cup parsley fresh
  • 4 tbsp lemon juice fresh squeezed, no sugar added or preservatives

Instructions
 

  • Juice together the kelp, cucumbers and spinach to allow for easier juicing. Then juice the parsley and lemon juice to finish.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Sea Mineral Juice
Amount Per Serving (1 Serving)
Calories 78.8 Calories from Fat 9
% Daily Value*
Fat 0.95g1%
Saturated Fat 0.05g0%
Sodium 138.7mg6%
Potassium 735mg21%
Carbohydrates 18.6g6%
Fiber 3.1g13%
Sugar 5.75g6%
Protein 4g8%
Vitamin A 5605.3IU112%
Vitamin B1 0.05mg3%
Vitamin B2 0.15mg9%
Vitamin B3 0.8mg4%
Vitamin B5 1.1mg11%
Vitamin B6 0.15mg8%
Vitamin C 78.1mg95%
Vitamin E 1.33mg9%
Vitamin K 697.5µg664%
Calcium 175.02mg18%
Copper 0.05mg3%
Folate 202.66µg51%
Iron 4.45mg25%
Manganese 0.55mg28%
Magnesium 117.62mg29%
Phosphorus 103.62mg10%
Selenium 1.35µg2%
Zinc 1.3mg9%
Ess-Methionine 52.5mg
Ess-Tryptophan 55.5mg
Ess-Threonine 137.5mg
Ess-Phenylalanine 138.5mg
Ess-Arginine 205.5mg
Ess-Lysine 198.5mg
Ess-Leucine 220mg
Ess-Isoleucine 155.5mg
Ess-Histidine 65.5mg
Ess-Valine 173.5mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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