Sesame Seed Asparagus and Mushrooms

Author: Recipes_se
People that don't like asparagus will like this one!
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Helps Fight Cancer: Breast, Colon, Liver, Skin
Prep Time 10 mins
Cook Time 16 mins
Total Time 26 mins
Course Appetizers, Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 4 servings
Calories 72.37 kcal

Equipment

  • Oven

Ingredients
  

  • 1 pound fresh asparagus cleaned, trimmed and chopped
  • 3/4 cup mushrooms chopped
  • 2 tsp sesame oil
  • 1 tsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1/2 tsp agave nectar
  • 2 tbsp sesame seeds

Instructions
 

  • Preheat oven to 350 degrees.
  • Spread chopped asparagus and mushrooms on a foil covered baking sheet. Roast in oven for 10 minutes.
  • Remove from oven and drizzle with sesame oil, soy sauce, and agave. Gently toss to coat the veggies.
  • Place back into the oven and cook for an additional 6 minutes.
  • Remove from the oven and sprinkle the sesame seeds over veggies and serve immediately.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Sesame Seed Asparagus and Mushrooms
Amount Per Serving (1 Serving)
Calories 72.37 Calories from Fat 39
% Daily Value*
Fat 4.32g7%
Sodium 77.51mg3%
Potassium 306.59mg9%
Carbohydrates 6.2g2%
Fiber 3.2g13%
Sugar 3.06g3%
Protein 3.3g7%
Vitamin A 858.7IU17%
Vitamin B1 1.65mg110%
Vitamin B2 1.17mg69%
Vitamin B3 1.97mg10%
Vitamin B5 1.6mg16%
Vitamin B6 0.1mg5%
Vitamin C 6.87mg8%
Vitamin D 0.03µg0%
Vitamin E 1.47mg10%
Vitamin K 47.17µg45%
Calcium 33.35mg3%
Copper 0.32mg16%
Folate 65.99µg16%
Iron 13.87mg77%
Manganese 0.21mg11%
Magnesium 32.09mg8%
Phosphorus 93.38mg9%
Selenium 5.58µg8%
Zinc 1.1mg7%
Ess-Methionine 35.25mg
Ess-Tryptophan 30.5mg
Ess-Threonine 95.26mg
Ess-Phenylalanine 85.01mg
Ess-Arginine 103.26mg
Ess-Lysine 118.02mg
Ess-Leucine 145.27mg
Ess-Isoleucine 85.1mg
Ess-Histidine 55.51mg
Ess-Valine 130.54mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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