Author: Recipes_kw
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Colon
Prep Time 1 hr
Total Time 1 hr
Course Appetizers, Side Dishes, Snacks
Cuisine French
Servings 6 Servings
Calories 79.42 kcal


  • Oven


  • 1 cup chickpea flour
  • 3/4 tsp salt
  • 1/2 tsp black pepper fresh cracked
  • 1 cup water
  • 1 tbsp olive oil extra virgin, divided
  • 1 1/2 tsp basil fresh, minced
  • 1 tsp rosemary fresh, minced
  • 1/4 tsp thyme dried


  • Sift the chickpea flour into a medium sized bowl along with the salt and pepper. Gradually whisk in water until smooth. Stir in 1/2 tablespoons oil then let stand for about 30 minutes.
  • Place a 9 or 10 inch cast iron skillet in a preheated oven set to 450 degrees.
  • Add the basil, rosemary and thyme to the batter; whisk until smooth. VERY carefully remove the skillet from the oven then add 1/2 tablespoon of oil to skillet, swirling to coat pan evenly. Immediately pour in the batter.
  • Bake for 13 to 15 minutes or until edge of batter begins to pull away from the side of the pan and center is firm. Remove skillet from the oven then raise the oven heat to broil.
  • Brush the Socca with the remaining oil and place cast iron back in to broil for about 3 minutes or until dark brown in spots. Cut into wedges. Serve warm.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Amount Per Serving (1 Serving)
Calories 79.42 Calories from Fat 30
% Daily Value*
Fat 3.37g5%
Saturated Fat 0.41g3%
Sodium 300.59mg13%
Potassium 131.3mg4%
Carbohydrates 8.91g3%
Fiber 1.67g7%
Sugar 1.66g2%
Protein 3.44g7%
Vitamin A 22.11IU0%
Vitamin B1 0.06mg4%
Vitamin B2 0.01mg1%
Vitamin B3 0.27mg1%
Vitamin B5 0.1mg1%
Vitamin B6 0.08mg4%
Vitamin C 0.08mg0%
Vitamin E 0.46mg3%
Vitamin K 4.3µg4%
Calcium 8.32mg1%
Copper 0.13mg7%
Folate 67.35µg17%
Iron 0.82mg5%
Manganese 0.25mg13%
Magnesium 25.67mg6%
Phosphorus 49.02mg5%
Selenium 1.26µg2%
Zinc 0.43mg3%
Ess-Methionine 0.13mg
Ess-Tryptophan 0.21mg
Ess-Threonine 0.43mg
Ess-Phenylalanine 0.45mg
Ess-Arginine 0.42mg
Ess-Lysine 0.43mg
Ess-Leucine 0.81mg
Ess-Isoleucine 0.52mg
Ess-Histidine 0.17mg
Ess-Valine 0.64mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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