Southern Style BBQ Pizza

Author: Recipes_se
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Snacks
Cuisine American
Servings 4 servings
Calories 705 kcal


  • Oven
  • Stove


  • 2/3 cup barbecue sauce no added sugar, no additives,
  • 1 plant-based pizza crust ***Pizza dough recipe***
  • 2 cups red onions chopped
  • 1 tbsp Earth Balance Butter
  • 1 block firm or extra firm tofu diced small
  • 1/2 cup pineapple diced
  • 1/3 tsp garlic powder
  • 1/8 tsp black pepper


  • Preheat the oven to 450 degrees.
  • Spread the barbecue sauce into a single layer over the top of the pizza crust.
  • In a medium skillet, sauté the onions in the butter. Add in the tofu and lightly toast the tofu and caramelize the onions.
  • Spread the tofu mixture and the diced pineapple on the pizza. Sprinkle the top with garlic powder and pepper.
  • Bake in the oven for 12-14 minutes or according to the instructions on the pizza crust.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Southern Style BBQ Pizza
Amount Per Serving (1 Serving)
Calories 705 Calories from Fat 396
% Daily Value*
Fat 43.95g68%
Saturated Fat 10.83g68%
Sodium 937.54mg41%
Potassium 334.55mg10%
Carbohydrates 66.64g22%
Fiber 11.54g48%
Sugar 5.45g6%
Protein 23.05g46%
Vitamin A 146.41IU3%
Vitamin B1 0.14mg9%
Vitamin B2 0.09mg5%
Vitamin B3 0.4mg2%
Vitamin B5 0.15mg2%
Vitamin B6 0.2mg10%
Vitamin C 15.91mg19%
Vitamin E 0.15mg1%
Vitamin K 0.45µg0%
Calcium 574.51mg57%
Copper 0.36mg18%
Folate 27.34µg7%
Iron 4.6mg26%
Manganese 1.24mg62%
Magnesium 57.65mg14%
Phosphorus 179.82mg18%
Selenium 14.58µg21%
Zinc 1.44mg10%
Ess-Methionine 174mg
Ess-Tryptophan 192mg
Ess-Threonine 641mg
Ess-Phenylalanine 682mg
Ess-Arginine 1122mg
Ess-Lysine 723mg
Ess-Leucine 1134mg
Ess-Isoleucine 693mg
Ess-Histidine 352mg
Ess-Valine 712mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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