Southern Style BBQ Pizza

Author: Recipes_se
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course, Snacks
Cuisine American
Servings 4 servings
Calories 709.7 kcal

Equipment

  • Oven
  • Stove

Ingredients
  

  • 2/3 cup barbecue sauce no added sugar, no additives,
  • 1 plant-based pizza crust ***Pizza dough recipe***
  • 2 cups red onions chopped
  • 1 tbsp olive oil extra virgin
  • 1 block firm or extra firm tofu diced small
  • 1/2 cup pineapple diced
  • 1/3 tsp garlic powder
  • 1/8 tsp black pepper

Instructions
 

  • Preheat the oven to 450 degrees.
  • Spread the barbecue sauce into a single layer over the top of the pizza crust.
  • In a medium skillet, sauté the onions in the olive oil. Add in the tofu and lightly toast the tofu and caramelize the onions.
  • Spread the tofu mixture and the diced pineapple on the pizza. Sprinkle the top with garlic powder and pepper.
  • Bake in the oven for 12-14 minutes or according to the instructions on the pizza crust.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Southern Style BBQ Pizza
Amount Per Serving (1 Serving)
Calories 709.7 Calories from Fat 402
% Daily Value*
Fat 44.7g69%
Saturated Fat 10.55g66%
Sodium 911.35mg40%
Potassium 334.58mg10%
Carbohydrates 66.64g22%
Fiber 11.53g48%
Sugar 5.44g6%
Protein 23.05g46%
Vitamin A 146.41IU3%
Vitamin B1 0.13mg9%
Vitamin B2 0.08mg5%
Vitamin B3 0.4mg2%
Vitamin B5 0.15mg2%
Vitamin B6 0.19mg10%
Vitamin C 15.91mg19%
Vitamin E 0.63mg4%
Vitamin K 2.47µg2%
Calcium 574.54mg57%
Copper 0.35mg18%
Folate 27.33µg7%
Iron 4.61mg26%
Manganese 1.23mg62%
Magnesium 57.65mg14%
Phosphorus 179.81mg18%
Selenium 14.58µg21%
Zinc 1.43mg10%
Ess-Methionine 173.75mg
Ess-Tryptophan 191.59mg
Ess-Threonine 640.63mg
Ess-Phenylalanine 681.97mg
Ess-Arginine 1121.62mg
Ess-Lysine 722.65mg
Ess-Leucine 1134.43mg
Ess-Isoleucine 692.71mg
Ess-Histidine 351.8mg
Ess-Valine 711.51mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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