Spicy Cucumber Spinach Juice

Author: Recipes_kw
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Servings 1 Servings
Calories 128.8 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 1 cup cucumber unpeeled
  • 1 cup green apple unpeeled, sliced
  • 2 cup spinach stalks removed
  • 1 tbsp ginger root unpeeled
  • 1 cup parsley
  • 4 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 1 tsp cayenne pepper ground

Instructions
 

  • Juice together the cucumber, apple, spinach, and ginger. When pushing through the parsley, drizzle in the lemon juice to allow for easier juicing.
  • Sprinkle cayenne juice into juice and mix well.
  • Drink immediately or pour into a airtight container and keep in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Spicy Cucumber Spinach Juice
Amount Per Serving (1 Serving)
Calories 128.8 Calories from Fat 11
% Daily Value*
Fat 1.18g2%
Saturated Fat 0.1g1%
Sodium 85.18mg4%
Potassium 1040.28mg30%
Carbohydrates 29.9g10%
Fiber 5.88g25%
Sugar 15.3g17%
Protein 4.9g10%
Vitamin A 10832IU217%
Vitamin B1 0.12mg8%
Vitamin B2 0.33mg19%
Vitamin B3 1.4mg7%
Vitamin B5 0.54mg5%
Vitamin B6 0.34mg17%
Vitamin C 128.4mg156%
Vitamin E 2.32mg15%
Vitamin K 1293µg1231%
Calcium 168.82mg17%
Copper 0.13mg7%
Folate 230.24µg58%
Iron 5.76mg32%
Manganese 0.84mg42%
Magnesium 104.1mg26%
Phosphorus 113.3mg11%
Selenium 1.2µg2%
Zinc 1.26mg8%
Ess-Methionine 64mg
Ess-Tryptophan 58mg
Ess-Threonine 176mg
Ess-Phenylalanine 196mg
Ess-Arginine 227mg
Ess-Lysine 260mg
Ess-Leucine 305mg
Ess-Isoleucine 191mg
Ess-Histidine 93mg
Ess-Valine 239mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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