Stir-fried Asparagus with Sesame

Author: admin
This recipe can be used over brown rice to make it a main dish! A great tasting nutty dish!
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Course Bowls, Main Course, Side Dishes
Cuisine American, Asian
Servings 4 people
Calories 57.54 kcal


  • 2 tbsp Soy Sauce Low Sodium NO SODIUM BENZOATE
  • 1 clove Garlic minced
  • 1 tbsp Sesame Seeds
  • 1 tsp Fresh Ginger minced
  • 1 pound Fresh Asparagus ends cut, cut into 1-inch sections
  • 1 tsp Grapeseed Oil
  • 1 tsp Sesame Oil


  • Using a large skillet heat the grapeseed oil on medium heat
  • Add the asparagus a stir-fry for about 2 minutes
  • Add garlic and ginger stir-fry for about 1 minute
  • Cover and cook for about 3 minutes until the asparagus is tender

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Stir-fried Asparagus with Sesame
Amount Per Serving (1 Serving)
Calories 57.54 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Saturated Fat 0.38g2%
Sodium 257.99mg11%
Potassium 241.11mg7%
Carbohydrates 5.16g2%
Fiber 2.5g10%
Sugar 2.13g2%
Protein 3.2g6%
Vitamin A 759.81IU15%
Vitamin B1 0.17mg11%
Vitamin B2 0.25mg15%
Vitamin B3 1.16mg6%
Vitamin B5 0.3mg3%
Vitamin B6 0.16mg8%
Vitamin C 5.87mg7%
Vitamin E 1.51mg10%
Vitamin K 41.8µg40%
Calcium 30.3mg3%
Copper 0.25mg13%
Folate 57.34µg14%
Iron 2.54mg14%
Manganese 0.16mg8%
Magnesium 26.22mg7%
Phosphorus 80.64mg8%
Selenium 3.12µg4%
Zinc 0.79mg5%
Ess-Methionine 31.5mg
Ess-Tryptophan 27.08mg
Ess-Threonine 84.91mg
Ess-Phenylalanine 76mg
Ess-Arginine 91.75mg
Ess-Lysine 104.5mg
Ess-Leucine 129.33mg
Ess-Isoleucine 76mg
Ess-Histidine 49.66mg
Ess-Valine 115.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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