Strawberry Blueberry and Peach Smoothie

Author: admin
A great tasting smoothie that is loaded with antioxidants.
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Prep Time 5 minutes
Course Drinks
Cuisine American
Servings 2 people
Calories 158.5 kcal


  • Blender


  • 1 cup Blueberries frozen
  • 1 cup Strawberries frozen
  • 1 cup Peaches frozen and sliced
  • 3 tbsp Hemp Protein Powder
  • 1 cup Filtered Water


  • Add all ingredients into blender and serve

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Strawberry Blueberry and Peach Smoothie
Amount Per Serving (1 Serving)
Calories 158.5 Calories from Fat 27
% Daily Value*
Fat 2.95g5%
Saturated Fat 0.25g2%
Sodium 1.6mg0%
Potassium 556.3mg16%
Carbohydrates 27.4g9%
Fiber 7.1g30%
Sugar 18.35g20%
Protein 9.3g19%
Vitamin A 291.8IU6%
Vitamin B1 0.3mg20%
Vitamin B2 0.1mg6%
Vitamin B3 2.2mg11%
Vitamin B5 0.3mg3%
Vitamin B6 0.2mg10%
Vitamin C 61.1mg74%
Vitamin E 1.2mg8%
Vitamin K 18.15µg17%
Calcium 44.85mg4%
Copper 0.55mg28%
Folate 27.45µg7%
Iron 3.75mg21%
Manganese 2.75mg138%
Magnesium 141.2mg35%
Phosphorus 309.2mg31%
Selenium 0.5µg1%
Zinc 2.35mg16%
Ess-Methionine 16.65mg
Ess-Tryptophan 16.05mg
Ess-Threonine 44.2mg
Ess-Phenylalanine 49.75mg
Ess-Arginine 65.3mg
Ess-Lysine 54.25mg
Ess-Leucine 81.75mg
Ess-Isoleucine 43.75mg
Ess-Histidine 28.15mg
Ess-Valine 56.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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