- Your cart is empty
- Continue Shopping
Sun-Dried Tomato Spaghetti
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Pancreatic, Prostate
Equipment
- Blender or Food Processor
- Stove
Ingredients
- 12 oz Tinkyada spaghetti pasta cooked
- 1 block silken tofu drained
- 1/4 cup soy milk NO SODIUM BENZOATE
- 2 tbsp red wine vinegar
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 1/4 cups sun-dried tomatoes rehydrated
- 1 tsp parsley dried or fresh
- 2 tsp fresh basil chopped
Instructions
- Prepare Tinkyada noodles according to package instructions.
- In the blender or food processor, place tofu, soy milk, vinegar, garlic powder, and salt. Blend until a smooth consistency. Add tomatoes and parsley and blend until well diced.
- Transfer the mixture to a medium saucepan and heat through. Pour over hot cooked noodles. Sprinkle fresh basil over the top and serve.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Sun-Dried Tomato Spaghetti
Amount Per Serving (1 Serving)
Calories 174.02
Calories from Fat 32
% Daily Value*
Fat 3.6g6%
Saturated Fat 0.61g4%
Sodium 217.36mg9%
Potassium 511.69mg15%
Carbohydrates 29.85g10%
Fiber 2.08g9%
Sugar 4.68g5%
Protein 8g16%
Vitamin A 140.3IU3%
Vitamin B1 0.19mg13%
Vitamin B2 0.1mg6%
Vitamin B3 2.82mg14%
Vitamin B5 0.26mg3%
Vitamin B6 0.08mg4%
Vitamin C 4.71mg6%
Vitamin K 8.32µg8%
Calcium 43.76mg4%
Copper 0.25mg13%
Folate 34.08µg9%
Iron 2.17mg12%
Manganese 0.42mg21%
Magnesium 39.69mg10%
Phosphorus 94.2mg9%
Selenium 5.98µg9%
Zinc 0.63mg4%
Ess-Arginine 296.22mg
Ess-Histidine 133.98mg
Ess-Isoleucine 224.51mg
Ess-Leucine 345.27mg
Ess-Lysine 306.66mg
Ess-Methionine 62.27mg
Ess-Phenylalanine 225.29mg
Ess-Threonine 194.51mg
Ess-Tryptophan 70.28mg
Ess-Valine 232.08mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
