Sun-Dried Tomato Spaghetti

Author: Recipes_se
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Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Course Main Course, Pastas
Cuisine Italian
Servings 6 servings
Calories 174.02 kcal


  • Blender or Food Processor
  • Stove


  • 12 oz Tinkyada spaghetti pasta cooked
  • 1 block silken tofu drained
  • 1/4 cup soy milk NO SODIUM BENZOATE
  • 2 tbsp red wine vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 1/4 cups sun-dried tomatoes rehydrated
  • 1 tsp parsley dried or fresh
  • 2 tsp fresh basil chopped


  • Prepare Tinkyada noodles according to package instructions.
  • In the blender or food processor, place tofu, soy milk, vinegar, garlic powder, and salt. Blend until a smooth consistency. Add tomatoes and parsley and blend until well diced.
  • Transfer the mixture to a medium saucepan and heat through. Pour over hot cooked noodles. Sprinkle fresh basil over the top and serve.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Sun-Dried Tomato Spaghetti
Amount Per Serving (1 Serving)
Calories 174.02 Calories from Fat 32
% Daily Value*
Fat 3.6g6%
Saturated Fat 0.61g4%
Sodium 217.36mg9%
Potassium 511.69mg15%
Carbohydrates 29.85g10%
Fiber 2.08g9%
Sugar 4.68g5%
Protein 8g16%
Vitamin A 140.3IU3%
Vitamin B1 0.19mg13%
Vitamin B2 0.1mg6%
Vitamin B3 2.82mg14%
Vitamin B5 0.26mg3%
Vitamin B6 0.08mg4%
Vitamin C 4.71mg6%
Vitamin K 8.32µg8%
Calcium 43.76mg4%
Copper 0.25mg13%
Folate 34.08µg9%
Iron 2.17mg12%
Manganese 0.42mg21%
Magnesium 39.69mg10%
Phosphorus 94.2mg9%
Selenium 5.98µg9%
Zinc 0.63mg4%
Ess-Methionine 62.27mg
Ess-Tryptophan 70.28mg
Ess-Threonine 194.51mg
Ess-Phenylalanine 225.29mg
Ess-Arginine 296.22mg
Ess-Lysine 306.66mg
Ess-Leucine 345.27mg
Ess-Isoleucine 224.51mg
Ess-Histidine 133.98mg
Ess-Valine 232.08mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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