Sweet and Sour Pomegranate Fruit Juice

Author: Recipes_se
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Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 2 servings
Calories 258 kcal

Equipment

  • Juicer
  • Blender
  • Large piece of fine mesh cheesecloth

Ingredients
  

  • 2 large apples cored
  • 1 beet scrubbed and trimmed
  • 1/2 inch fresh ginger root
  • 1 cup pomegranate juice no added sugar or preservatives
  • 2 tsp maqui berry powder
  • 1/8 tsp cinnamon powder
  • 1/8 tsp cayenne powder

Instructions
 

  • Juice the apples, beet, and the ginger.
  • Transfer to the blender and add the remaining ingredients. Blend well.
  • Strain the mixture through the cheesecloth before serving.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Sweet and Sour Pomegranate Fruit Juice
Amount Per Serving (8 oz)
Calories 258 Calories from Fat 5
% Daily Value*
Fat 0.56g1%
Sodium 34.84mg2%
Potassium 738.54mg21%
Carbohydrates 61.96g21%
Fiber 8.29g35%
Sugar 46.49g52%
Protein 1.89g4%
Vitamin A 157.03IU3%
Vitamin B2 0.1mg6%
Vitamin B3 0.35mg2%
Vitamin B5 0.15mg2%
Vitamin B6 0.15mg8%
Vitamin C 2.16mg3%
Vitamin E 0.63mg4%
Vitamin K 7.03µg7%
Calcium 34.03mg3%
Copper 0.15mg8%
Folate 52.8µg13%
Iron 0.66mg4%
Manganese 0.28mg14%
Magnesium 23.36mg6%
Phosphorus 48.53mg5%
Selenium 0.31µg0%
Zinc 0.25mg2%
Ess-Methionine 10.62mg
Ess-Tryptophan 11.13mg
Ess-Threonine 36.25mg
Ess-Phenylalanine 38mg
Ess-Arginine 34mg
Ess-Lysine 59.12mg
Ess-Leucine 63.43mg
Ess-Isoleucine 36.5mg
Ess-Histidine 22.18mg
Ess-Valine 55.37mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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