Sweet Potato and Apple Pancake

Author: Recipes_se
No ratings yet
Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Appetizers, Breakfast, Snacks
Cuisine Other
Servings 12 servings
Calories 89 kcal

Equipment

  • Food Processor

Ingredients
  

  • 3 large sweet potatoes grated
  • 1 apple grated
  • 1 small onion grated
  • 2 plant-based egg substitute
  • 3 tbsp flour no bleached flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 4 tbsp canola oil

Instructions
 

  • Grate the sweet potatoes, apples, and onion in a food processor. Use paper towels to absorb excess moisture of the sweet potatoes and apples. Combine in a large bowl.
  • Add in the remaining ingredients except the oil. Mix well.
  • In a medium frying pan, add oil and heat. Place potato mixture into the hot oil using 1/4 cup scoop at a time. Using a spatula, flatten the potato mixture to form a pancake. Cook for 3-4 minutes on each side or until lightly crispy.

Notes

Serve with no-sugar applesauce or non-dairy sour cream for different tastes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Sweet Potato and Apple Pancake
Amount Per Serving
Calories 89 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 162mg7%
Fiber 2g8%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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