Sweet Potato and Apple Pancake

Author: Recipes_se
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Prep Time 20 mins
Cook Time 8 mins
Total Time 28 mins
Course Appetizers, Breakfast, Snacks
Cuisine Other
Servings 12 servings
Calories 94.54 kcal

Equipment

  • Food Processor

Ingredients
  

  • 3 large sweet potatoes grated
  • 1 apple grated
  • 1 small onion grated
  • 2 plant-based egg substitute or ground flaxseed
  • 3 tbsp flour no bleached flour
  • 1 tsp baking powder Brand: Bob's Red Mill, No aluminum
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1 tbsp olive oil

Instructions
 

  • Grate the sweet potatoes, apples, and onion in a food processor. Use paper towels to absorb excess moisture of the sweet potatoes and apples. Combine in a large bowl.
  • Add in the remaining ingredients except the oil. Mix well.
  • In a medium frying pan, add oil and heat. Place potato mixture into the hot oil using 1/4 cup scoop at a time. Using a spatula, flatten the potato mixture to form a pancake. Cook for 3-4 minutes on each side or until lightly crispy.

Notes

Serve with no-sugar applesauce or non-dairy sour cream for different tastes.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Sweet Potato and Apple Pancake
Amount Per Serving (1 Serving)
Calories 94.54 Calories from Fat 43
% Daily Value*
Fat 4.79g7%
Saturated Fat 0.66g4%
Sodium 169.67mg7%
Potassium 147.51mg4%
Carbohydrates 13.95g5%
Fiber 1.97g8%
Sugar 4.06g5%
Protein 0.92g2%
Vitamin A 4623.07IU92%
Vitamin B1 0.02mg1%
Vitamin B2 0.03mg2%
Vitamin B3 0.19mg1%
Vitamin B5 0.27mg3%
Vitamin B6 0.08mg4%
Vitamin C 1.52mg2%
Vitamin E 0.8mg5%
Vitamin K 3.92µg4%
Calcium 33.65mg3%
Copper 0.06mg3%
Folate 4.3µg1%
Iron 0.35mg2%
Manganese 0.13mg7%
Magnesium 10.44mg3%
Phosphorus 21.04mg2%
Selenium 0.25µg0%
Zinc 0.12mg1%
Ess-Methionine 9.7mg
Ess-Tryptophan 10.41mg
Ess-Threonine 28.5mg
Ess-Phenylalanine 30.54mg
Ess-Arginine 19.38mg
Ess-Lysine 24.58mg
Ess-Leucine 33mg
Ess-Isoleucine 19.37mg
Ess-Histidine 11.33mg
Ess-Valine 30.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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