Sweet Potato and Sauerkraut Sandwiches

Author: Recipes_kw
No ratings yet
Helps Fight Cancer: Breast, Kidney, Leukemia, Liver, Lung
Prep Time 1 hour
Total Time 1 hour
Course Main Course, Sandwiches
Cuisine German
Servings 4 Servings
Calories 270.62 kcal


  • Oven
  • Toaster


  • 23 oz sweet potato
  • 1 tbsp olive oil extra virgin, divided
  • 3/4 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh cracked
  • 8 slices bread whole wheat, no bleached flour
  • 3 cup mixed greens
  • 1 cup sauerkraut No preservatives
  • 8 slices tomato


  • Preheat the oven to 450 degrees.
  • Peel and slice the sweet potato from the top to bottom into slabs about 1/2 inch thick. Place on a baking sheet lined with parchment paper.
  • In a small bowl, mix together the oil, chili powder, smoked paprika, and garlic powder. Brush this mixture over each side of the sweet potato slabs and sprinkle with salt and pepper.
  • Place in the oven and roast, flipping once, until tender, about 17 to 20 minutes. Remove from the oven and let cool for a few minutes.
  • Make the dressing with our Thousand Island Dressing recipe.
  • Toast the bread slices in a toaster on your preferred heat setting.
  • Slather both inner sides of each pair of bread slices with the dressing and top with leafy greens, sweet potato, sauerkraut, and tomatoes. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Sweet Potato and Sauerkraut Sandwiches
Amount Per Serving (1 Serving)
Calories 270.62 Calories from Fat 54
% Daily Value*
Fat 6.02g9%
Saturated Fat 0.91g6%
Sodium 731.49mg32%
Potassium 638.47mg18%
Carbohydrates 45.01g15%
Fiber 8.03g33%
Sugar 7.61g8%
Protein 10.2g20%
Vitamin A 9759.03IU195%
Vitamin B1 0.27mg18%
Vitamin B2 0.25mg15%
Vitamin B3 3.6mg18%
Vitamin B5 1mg10%
Vitamin B6 0.42mg21%
Vitamin C 15.62mg19%
Vitamin E 3.09mg21%
Vitamin K 67.74µg65%
Calcium 152.15mg15%
Copper 0.35mg18%
Folate 77.89µg19%
Iron 3.07mg17%
Manganese 80.92mg4046%
Magnesium 80.92mg20%
Phosphorus 194.66mg19%
Selenium 17.33µg25%
Zinc 1.65mg11%
Ess-Methionine 25.68mg
Ess-Tryptophan 26.37mg
Ess-Threonine 77.31mg
Ess-Phenylalanine 81.12mg
Ess-Arginine 72.93mg
Ess-Lysine 69.62mg
Ess-Leucine 86.12mg
Ess-Isoleucine 54.37mg
Ess-Histidine 33.68mg
Ess-Valine 79.12mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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