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Sweet Potato Cucumber Juice
Equipment
- Juicer
- Refrigerator
Ingredients
- 1 1/2 cups sweet potato peeled
- 2 cups cucumber unpeeled
- 1 cup green apple peeled, sliced
- 1 tbsp ginger root unpeeled
- 1 tbsp lemongrass fresh
Instructions
- Juice together the sweet potato and cucumber, then the apple and ginger with the lemongrass. Stir the juice well between each new addition.
- Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Sweet Potato Cucumber Juice
Amount Per Serving (1 Serving)
Calories 266
Calories from Fat 4
% Daily Value*
Fat 0.45g1%
Sodium 115.1mg5%
Potassium 1136.7mg32%
Carbohydrates 64.1g21%
Fiber 8.5g35%
Sugar 22.9g25%
Protein 5.05g10%
Vitamin A 28563.55IU571%
Vitamin B1 0.17mg11%
Vitamin B2 0.18mg11%
Vitamin B3 1.45mg7%
Vitamin B5 2.29mg23%
Vitamin B6 0.49mg25%
Vitamin C 15.4mg19%
Vitamin E 0.51mg3%
Vitamin K 38.5µg37%
Calcium 102.65mg10%
Copper 0.33mg17%
Folate 40.8µg10%
Iron 2.28mg13%
Manganese 0.99mg50%
Magnesium 86.85mg22%
Phosphorus 162.65mg16%
Selenium 1.8µg3%
Zinc 1.16mg8%
Ess-Methionine 71.5mg
Ess-Tryptophan 73.5mg
Ess-Threonine 214mg
Ess-Phenylalanine 228mg
Ess-Arginine 211.5mg
Ess-Lysine 209mg
Ess-Leucine 262mg
Ess-Isoleucine 163.5mg
Ess-Histidine 89.5mg
Ess-Valine 234mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.