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Sweet Spice Frozen Latte
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Kidney, Leukemia
Equipment
- Blender
Ingredients
- 1 1/4 cup milk almond or soy
- 1/4 cup sweet potato puree
- 1/4 cup coffee concentrate *see our Coffee Concentrate recipe link
- 1/2 tsp cinnamon ground
- 1/4 tsp cardamom ground
- 1/8 tsp allspice ground
- 1/8 tsp nutmeg ground
- 1/8 tsp clove ground
- 1 1/2 tsp chia seeds ground
- 2 cups ice
Instructions
- Add the milk, sweet potato puree, coffee concentrate, and spices to the blender. Blend until there are no lumps from the puree.
- Add the ground chia seeds and ice; blend.
- Add more milk if the drink is too thick or more ice if its too thin. Pour and enjoy!
Notes
Serves well with a dollop of plant-based whipped cream on top.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Sweet Spice Frozen Latte
Amount Per Serving (1 Serving)
Calories 93.45
Calories from Fat 34
% Daily Value*
Fat 3.74g6%
Saturated Fat 0.45g3%
Sodium 66.84mg3%
Potassium 61.73mg2%
Carbohydrates 10.08g3%
Fiber 2.59g11%
Sugar 2.48g3%
Protein 5.5g11%
Vitamin A 5190.71IU104%
Vitamin B2 0.36mg21%
Vitamin B3 1.55mg8%
Vitamin B5 0.01mg0%
Vitamin C 4.09mg5%
Vitamin E 0.02mg0%
Vitamin K 0.37µg0%
Calcium 212.97mg21%
Copper 0.01mg1%
Folate 18.02µg5%
Iron 1.17mg7%
Manganese 0.22mg11%
Magnesium 58.96mg15%
Phosphorus 20.63mg2%
Selenium 4.2µg6%
Zinc 0.52mg3%
Ess-Arginine 54.56mg
Ess-Histidine 14.93mg
Ess-Isoleucine 19.81mg
Ess-Leucine 35.72mg
Ess-Lysine 26.3mg
Ess-Methionine 2.93mg
Ess-Phenylalanine 28.79mg
Ess-Threonine 18.94mg
Ess-Tryptophan 19.36mg
Ess-Valine 29.87mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
