Tempeh "Bacon"

Author: Recipes_kw
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Pancreatic, Prostate
Prep Time 8 hrs 30 mins
Total Time 8 hrs 30 mins
Course Breakfast, Side Dishes, Snacks
Cuisine American
Servings 4 Servings
Calories 160.53 kcal

Equipment

  • Refrigerator
  • Oven

Ingredients
  

  • 2 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tbsp apple cider vinegar
  • 1 tbsp date syrup
  • 1 tsp liquid smoke Brand: Wright's
  • 8 oz tempeh unflavored, cut 1/4' slices
  • 1 tbsp olive oil extra virgin
  • 1 tsp paprika powder

Instructions
 

  • Combine all the ingredients in a airtight container then place in the refrigerator to marinate overnight.
  • Preheat the oven to 350 degrees while you line a baking pan with parchment paper. Arrange tempeh in a single layer.
  • Bake for 15 minutes; flip and continue to bake for another 15 minutes or until edges are crispy. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Tempeh "Bacon"
Amount Per Serving (1 Serving)
Calories 160.53 Calories from Fat 88
% Daily Value*
Fat 9.75g15%
Saturated Fat 1.92g12%
Sodium 270.75mg12%
Potassium 316.21mg9%
Carbohydrates 8.8g3%
Fiber 0.5g2%
Sugar 3.81g4%
Protein 12.22g24%
Vitamin A 283.2IU6%
Vitamin B1 0.05mg3%
Vitamin B2 0.21mg12%
Vitamin B3 1.63mg8%
Vitamin B5 0.17mg2%
Vitamin B6 0.13mg7%
Vitamin E 0.69mg5%
Vitamin K 2.47µg2%
Calcium 70.42mg7%
Copper 0.32mg16%
Folate 16.99µg4%
Iron 1.82mg10%
Manganese 0.73mg37%
Magnesium 52.02mg13%
Phosphorus 164.68mg16%
Selenium 0.05µg0%
Zinc 0.73mg5%
Ess-Methionine 100.5mg
Ess-Tryptophan 110.5mg
Ess-Threonine 454mg
Ess-Phenylalanine 509.75mg
Ess-Arginine 715mg
Ess-Lysine 518.75mg
Ess-Leucine 816mg
Ess-Isoleucine 502.25mg
Ess-Histidine 265.75mg
Ess-Valine 526mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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