Three Bean Salad

Author: Recipes_kw
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Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Colon, Liver, Pancreatic, Prostate, Stomach
Prep Time 30 mins
Total Time 30 mins
Course Main Course, Salads, Side Dishes
Cuisine American
Servings 6 Servings
Calories 182.77 kcal

Equipment

  • Microwave

Ingredients
  

Salad

  • 10 oz green beans fresh
  • 1 1/2 cups chickpeas canned, drained, rinsed
  • 1 1/2 cups kidney beans canned, drained, rinsed
  • 1/2 cups celery chopped
  • 1/4 cup parsley fresh, chopped

Dressing

  • 1/3 cup apple cider vinegar
  • 1 tbsp olive oil extra virgin
  • 2 tbsp agave nectar
  • 1 tsp salt
  • 1/2 tsp black pepper freshly ground

Instructions
 

  • Trim the ends off the green beans, then slice into thirds. Place in a microwave safe bowl and add enough water to cover the bottom of the bowl. Cover the bowl with a microwave safe lid and heat on high for about 5 minutes until beans are tender.
  • Prepare the dressing, in a small bowl by combining the vinegar, oil, agave, salt and pepper.
  • In a large bowl, combine the green beans, chickpeas, kidney beans, celery, and parsley. Add the dressing and toss well. Serve and enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Three Bean Salad
Amount Per Serving (1 Serving)
Calories 182.77 Calories from Fat 40
% Daily Value*
Fat 4.43g7%
Saturated Fat 0.48g3%
Sodium 403.14mg18%
Potassium 430.02mg12%
Carbohydrates 30.23g10%
Fiber 7.6g32%
Sugar 7.88g9%
Protein 8.3g17%
Vitamin A 595.3IU12%
Vitamin B1 0.12mg8%
Vitamin B2 0.08mg5%
Vitamin B3 0.71mg4%
Vitamin B5 0.3mg3%
Vitamin B6 0.14mg7%
Vitamin C 9.74mg12%
Vitamin E 0.69mg5%
Vitamin K 92.58µg88%
Calcium 65.32mg7%
Copper 0.27mg14%
Folate 150.42µg38%
Iron 2.76mg15%
Manganese 0.8mg40%
Magnesium 50.65mg13%
Phosphorus 148.73mg15%
Selenium 2.31µg3%
Zinc 1.24mg8%
Ess-Methionine 107.75mg
Ess-Tryptophan 91mg
Ess-Threonine 312.5mg
Ess-Phenylalanine 453.08mg
Ess-Arginine 586.58mg
Ess-Lysine 554mg
Ess-Leucine 637mg
Ess-Isoleucine 368.5mg
Ess-Histidine 221.75mg
Ess-Valine 416.41mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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