Tofu Cauliflower Fried Rice

Author: Recipes_kw
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Prep Time 3 hrs 30 mins
Total Time 3 hrs 30 mins
Course Bowls, Main Course, Side Dishes
Cuisine Asian
Servings 4 Servings
Calories 269.81 kcal

Equipment

  • Refrigerator
  • Stove

Ingredients
  

  • 3 tbsp soy sauce low sodium, NO SODIUM BENZOATE
  • 1 tbsp ginger fresh, grated
  • 2 tsp sesame oil
  • 1 tsp agave nectar
  • 1 tsp rice vinegar
  • 15 oz tofu firm, drained
  • 1 tbsp olive oil extra virgin, divided
  • 1 cup yellow onion chopped
  • 1/2 cup carrot peeled, chopped
  • 1/2 cup peas frozen
  • 2 cloves garlic minced
  • 12 oz cauliflower rice frozen
  • 2 tbsp green onion thinly sliced

Instructions
 

  • Whisk together the soy sauce, ginger, sesame oil, agave, and vinegar in a small bowl.
  • Place the tofu block in a resealable food storage bag then pour the marinade over the top; seal and press out as much air as possible. Refrigerate for 3 hours.
  • After 3 hours remove the tofu from the bag; reserving the marinade and cut the tofu into 1 inch cubes. Heat 1 tablespoon of olive oil in a large skillet over high heat then brown the tofu on all sides for 4 to 5 minutes. Transfer to a bowl then set to the side.
  • Heat the remaining olive oil in the same skillet then saute the onion and carrot until softened. Add in the peas, garlic, remaining ginger, cauliflower rice, 1/4 cup of reserved marinade and cook until everything is heated through. Return tofu to skillet and stir gently; top with green onions. Enjoy!

Notes

ALERT!!!! This recipe is high in fat and should only be consumed by those on the 2000 calorie plan or those just wanting to eat a plant-based diet.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Tofu Cauliflower Fried Rice
Amount Per Serving (1 Serving)
Calories 269.81 Calories from Fat 133
% Daily Value*
Fat 14.83g23%
Saturated Fat 2.09g13%
Sodium 432.48mg19%
Potassium 452.47mg13%
Carbohydrates 22.68g8%
Fiber 6.8g28%
Sugar 7.17g8%
Protein 22.17g44%
Vitamin A 455.56IU9%
Vitamin B1 0.22mg15%
Vitamin B2 0.15mg9%
Vitamin B3 1.04mg5%
Vitamin B5 0.19mg2%
Vitamin B6 0.35mg18%
Vitamin C 48.83mg59%
Vitamin E 0.8mg5%
Vitamin K 14.83µg14%
Calcium 739.65mg74%
Copper 0.44mg22%
Folate 51.57µg13%
Iron 3.92mg22%
Manganese 1.36mg68%
Magnesium 79.99mg20%
Phosphorus 249.61mg25%
Selenium 18.42µg26%
Zinc 2.01mg13%
Ess-Methionine 231.87mg
Ess-Tryptophan 246.69mg
Ess-Threonine 862.44mg
Ess-Phenylalanine 892.07mg
Ess-Arginine 1479.17mg
Ess-Lysine 968.45mg
Ess-Leucine 1485.26mg
Ess-Isoleucine 908.19mg
Ess-Histidine 462.5mg
Ess-Valine 935.97mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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