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Tofu Fried Rice
Equipment
- Stove
Ingredients
- 2 cloves garlic minced
- 12 oz block silken tofu mashed
- 1 tbsp olive oil extra virgin, divided
- 3 cups cooked brown rice
- 1/2 cup mixed vegetables frozen, diced
- 3 tbsp soy sauce low sodium, NO SODIUM BENZOATE
- 1 tbsp sesame oil
- 2 tbsp lime juice fresh squeezed, no sugar or preservative
- 1/2 cup green onions sliced
Instructions
- In a large skillet or wok, warm 2 tbsp of olive oil and sauté garlic for 2 minutes. Add in tofu and lightly brown, approximately 7 minutes.
- Add in 1 tbsp of olive oil, cooked rice, and vegetables. Mix well.
- Stir in soy sauce and sesame oil, stirring constantly, approximately 4 minutes.
- Remove from heat and add in remining ingredients. Serve immediately.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Tofu Fried Rice
Amount Per Serving (1 Serving)
Calories 398.83
Calories from Fat 136
% Daily Value*
Fat 15.1g23%
Saturated Fat 2.16g14%
Sodium 531.92mg23%
Potassium 418.84mg12%
Carbohydrates 53.2g18%
Fiber 5.13g21%
Sugar 2.8g3%
Protein 14.5g29%
Vitamin A 85.04IU2%
Vitamin B1 0.27mg18%
Vitamin B2 0.1mg6%
Vitamin B3 3.37mg17%
Vitamin B5 0.84mg8%
Vitamin B6 0.58mg29%
Vitamin C 10.76mg13%
Vitamin E 0.87mg6%
Vitamin K 37.16µg35%
Calcium 71.95mg7%
Copper 0.34mg17%
Folate 76.66µg19%
Iron 3.23mg18%
Manganese 2.6mg130%
Magnesium 132.04mg33%
Phosphorus 283.95mg28%
Selenium 10.41µg15%
Zinc 2.06mg14%
Ess-Methionine 197.33mg
Ess-Tryptophan 175mg
Ess-Threonine 470.33mg
Ess-Phenylalanine 595.67mg
Ess-Arginine 839.01mg
Ess-Lysine 663.67mg
Ess-Leucine 940.33mg
Ess-Isoleucine 559mg
Ess-Histidine 322.33mg
Ess-Valine 642.67mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.