Tofu No Meat Loaf

Author: admin
No meat needed to make a great meatloaf!
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Prep Time 20 mins
Cook Time 1 hr 5 mins
Cooling 10 mins
Total Time 1 hr 35 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 359.51 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1 pound Extra Firm Tofu drained and patted dry
  • 2 cloves Garlic minced
  • 3 tbsp Ketchup low in added sugar
  • 2 tbsp Soy Sauce Low Sodium, NO SODIUM BENZOATE
  • 1/2 tsp Sea Salt
  • 2 tbsp Tahini
  • 1/2 tsp Sweet Paprika
  • 1/4 tsp Black Pepper ground
  • 1/2 cup Walnuts ground
  • 2/3 cup Onion diced
  • 3/4 cup Old-Fashion Oats
  • 3/4 cup Wheat Gluten Flour
  • 1 tsp Grapeseed Oil
  • 2 tbsp Fresh Parsley minced

Instructions
 

  • Preheat oven to 375°F
  • Lightly oil 9-inch loaf pan. Set aside
  • Using a large skillet heat the teaspoon of oil on medium heat
  • Add the onion and garlic and cover cook for 5 minutes
  • Using the food processor combine the tofu soy sauce, ketchup, and tahini until mixture is smooth
  • Add the onion and garlic mixture, and all remaining ingredients
  • Pulse until thoroughly combined
  • Take the mixture from food processor and place into the prepared 9-inch pan
  • Smooth the top of the loaf
  • Bake for 1 hour
  • Cook for 10 minutes before serving

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Tofu No Meat Loaf
Amount Per Serving (1 Serving)
Calories 359.51 Calories from Fat 163
% Daily Value*
Fat 18.11g28%
Saturated Fat 2.24g14%
Sodium 459.73mg20%
Potassium 402.44mg11%
Carbohydrates 35.38g12%
Fiber 7.42g31%
Sugar 3.04g3%
Protein 21.02g42%
Vitamin A 371.2IU7%
Vitamin B1 0.36mg24%
Vitamin B2 0.15mg9%
Vitamin B3 1.05mg5%
Vitamin B5 0.45mg5%
Vitamin B6 0.28mg14%
Vitamin C 3.9mg5%
Vitamin E 0.52mg3%
Vitamin K 0.76µg1%
Calcium 546.51mg55%
Copper 0.64mg32%
Folate 51.7µg13%
Iron 4.61mg26%
Manganese 2.26mg113%
Magnesium 104.35mg26%
Phosphorus 331.58mg33%
Selenium 15.23µg22%
Zinc 2.57mg17%
Ess-Methionine 268.79mg
Ess-Tryptophan 253.32mg
Ess-Threonine 778.74mg
Ess-Phenylalanine 900.45mg
Ess-Arginine 1586.21mg
Ess-Lysine 850.03mg
Ess-Leucine 1446.1mg
Ess-Isoleucine 852.21mg
Ess-Histidine 457.64mg
Ess-Valine 940.36mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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