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Tofu Sour Cream
Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Pancreatic, Prostate
Equipment
- Blender or Food Processor
Ingredients
- 13.5 oz tofu silken
- 2 tbsp lemon juice fresh squeezed, no sugar added or preservatives
- 2 tbsp water
Instructions
- Add the tofu, lemon juice, and water into a blender or food processor and blend until smooth. Scrape down the sides occasionally to make sure everything is incorporated.
- Store in a airtight container in the fridge for up to 7 days. Enjoy!
Notes
Serves well with many delicious dishes like a veggie burrito or on top of a baked sweet potato.Â
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Tofu Sour Cream
Amount Per Serving (1 Serving)
Calories 29.97
Calories from Fat 16
% Daily Value*
Fat 1.76g3%
Saturated Fat 0.26g2%
Sodium 3.88mg0%
Potassium 61.14mg2%
Carbohydrates 0.8g0%
Fiber 0.09g0%
Sugar 0.43g0%
Protein 3.42g7%
Vitamin A 3.35IU0%
Vitamin B1 0.02mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.26mg1%
Vitamin B5 0.02mg0%
Vitamin B6 0.02mg1%
Vitamin C 1.52mg2%
Vitamin K 0.96µg1%
Calcium 53.32mg5%
Copper 0.07mg4%
Folate 21.78µg5%
Iron 0.53mg3%
Manganese 0.19mg10%
Magnesium 13.14mg3%
Phosphorus 44.31mg4%
Selenium 4.26µg6%
Zinc 0.31mg2%
Ess-Arginine 208.52mg
Ess-Histidine 67.25mg
Ess-Isoleucine 155mg
Ess-Leucine 238.17mg
Ess-Lysine 206.11mg
Ess-Methionine 40.25mg
Ess-Phenylalanine 152.59mg
Ess-Threonine 128.25mg
Ess-Tryptophan 48.69mg
Ess-Valine 158.38mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
