Tropical Fruit Smoothie

Author: Recipes_kw
5 from 1 vote
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Breast, Colon, Lung, Prostate, Skin
Prep Time 10 minutes
Total Time 10 minutes
Course Smoothie
Cuisine American
Servings 2 Servings
Calories 236.33 kcal


  • Blender
  • Refrigerator


  • 1 cup banana fresh, sliced
  • 1 cup mango frozen, chunks
  • 1 cup pineapple frozen, chunks
  • 1 cup water
  • 1 cup hemp milk unsweetened, No additives
  • 2 tbsp hemp seeds
  • 1/8 tsp sea salt


  • Combine all of the ingredients into a blender then pulse until smooth.
  • Serve immediately or place in a airtight container in the refrigerator for up to 8 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Tropical Fruit Smoothie
Amount Per Serving (1 Serving)
Calories 236.33 Calories from Fat 63
% Daily Value*
Fat 7.01g11%
Saturated Fat 0.66g4%
Sodium 187.89mg8%
Potassium 617.05mg18%
Carbohydrates 44.16g15%
Fiber 4.8g20%
Sugar 29.21g32%
Protein 6.11g12%
Vitamin A 1239.2IU25%
Vitamin B1 0.18mg12%
Vitamin B2 0.18mg11%
Vitamin B3 2.38mg12%
Vitamin B5 0.6mg6%
Vitamin B6 0.56mg28%
Vitamin C 76.11mg92%
Vitamin E 0.91mg6%
Vitamin K 4.45µg4%
Calcium 45mg5%
Copper 0.41mg21%
Folate 76.35µg19%
Iron 1.6mg9%
Manganese 1.76mg88%
Magnesium 108.4mg27%
Phosphorus 199.65mg20%
Selenium 1.35µg2%
Zinc 1.25mg8%
Ess-Methionine 115.83mg
Ess-Tryptophan 58.5mg
Ess-Threonine 189mg
Ess-Phenylalanine 221.66mg
Ess-Arginine 533mg
Ess-Lysine 241.16mg
Ess-Leucine 328.83mg
Ess-Isoleucine 189.16mg
Ess-Histidine 179mg
Ess-Valine 267.66mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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