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Vanilla Crepes
Equipment
- Stove
Ingredients
- 1 cup flour wheat, no bleached flour
- 3/4 cup soy milk NO SODIUM BENZOATE
- 1/4 cup water
- 2 tsp sugar
- 1 tsp vanilla extract
- 1/4 cup Earth Balance butter melted
- 1/4 tsp salt
Instructions
- Using a non stick pan, melt butter over medium high heat.
- In a large bowl, mix all ingredients together. Refrigerate for 1 hour. Remove from refrigerator and stir.
- Pour 1/4 cup of batter into the pan, spreading out to cover the entire bottom. Cook for approximately 1 minute, or until set, then flip carefully with a spatula or your fingers. Cook for another minute and transfer to a plate.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Vanilla Crepes
Amount Per Serving (1 crepe)
Calories 235.5
Calories from Fat 110
% Daily Value*
Fat 12.25g19%
Saturated Fat 3.09g19%
Sodium 266.13mg12%
Potassium 1.05mg0%
Carbohydrates 24.87g8%
Fiber 4.18g17%
Sugar 2.28g3%
Protein 5.31g11%
Vitamin A 93.86IU2%
Vitamin B2 0.09mg5%
Calcium 56.04mg6%
Folate 4.55µg1%
Iron 1.3mg7%
Manganese 0.05mg3%
Magnesium 7.34mg2%
Phosphorus 0.22mg0%
Selenium 1.15µg2%
Zinc 0.11mg1%
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.