Vegetable Chickpea Loaf

Author: admin
Another great protein-rich loaf!
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Prep Time 15 minutes
Cook Time 1 hour
Cooling 10 minutes
Total Time 1 hour 25 minutes
Course Main Course
Cuisine American, Indian, Mediterranean
Servings 4 people
Calories 362.31 kcal


  • Food Processor


  • 3/4 cup Quick Cook Oats
  • 1 15oz Can of Chickpeas drained and rinsed
  • 1/2 cup Dry Unseasoned Breadcrumbs
  • 2 cloves Garlic minced
  • 1 small White Potato peeled and shredded
  • 1 small Yellow Onion diced
  • 1 medium Carrot shredded
  • 1/4 cup Fresh Parsley minced
  • 1/2 tsp Dried Sage
  • 1 tsp Sea Salt
  • 1 tbsp Soy Sauce Low Sodium NO SODIUM BENZOATE
  • 1 tsp Dried Savory
  • 1/4 tsp Ground Black Pepper


  • Lightly oil 9-inch pan set aside
  • Preheat oven to 350°F
  • Squeeze the excess liquid from the shredded potato and put into the food processor
  • Add onion, garlic, carrot, and chickpeas to the food processor
  • Pulse food processor to blend the ingredients while maintaining texture
  • Add the flour, breadcrumbs, oats, salt, pepper, sage, parsley, soy sauce, and savory
  • Pulse food processor until blended
  • Form the loaf using your hands
  • If the loaf is too loose add more oats or flour to firm up
  • Add the topping of your choice Mushroom gravy or other topping
  • Place the loaf in the oiled 9-inch pan bake for 1 hour until firm
  • Remove from oven
  • Cool for 10 minutes before slicing

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Vegetable Chickpea Loaf
Amount Per Serving (1 Serving)
Calories 362.31 Calories from Fat 44
% Daily Value*
Fat 4.85g7%
Saturated Fat 0.69g4%
Sodium 836.12mg36%
Potassium 792.88mg23%
Carbohydrates 73.9g25%
Fiber 13.11g55%
Sugar 10.2g11%
Protein 15.98g32%
Vitamin A 3101.96IU62%
Vitamin B1 0.35mg23%
Vitamin B2 0.16mg9%
Vitamin B3 2.42mg12%
Vitamin B5 0.73mg7%
Vitamin B6 0.55mg28%
Vitamin B12 0.05µg1%
Vitamin C 18.97mg23%
Vitamin E 0.74mg5%
Vitamin K 108.53µg103%
Calcium 131.33mg13%
Copper 0.54mg27%
Folate 232.48µg58%
Iron 5.93mg33%
Manganese 2.12mg106%
Magnesium 124.89mg31%
Phosphorus 336.65mg34%
Selenium 12.51µg18%
Zinc 2.75mg18%
Ess-Methionine 178.62mg
Ess-Tryptophan 129.25mg
Ess-Threonine 485.88mg
Ess-Phenylalanine 665.14mg
Ess-Arginine 1059.07mg
Ess-Lysine 784.4mg
Ess-Leucine 895.52mg
Ess-Isoleucine 539.63mg
Ess-Histidine 333.5mg
Ess-Valine 557.26mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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