Veggie Potpie Pasta

Author: Recipes_kw
No ratings yet
Prep Time 35 mins
Total Time 35 mins
Course Bowls, Main Course, Pastas
Cuisine American
Servings 6 Servings
Calories 523.78 kcal

Equipment

  • Stove
  • Food Processor

Ingredients
  

  • 3 cups pasta shells Tinkyada brand whole wheat
  • 15.5 oz canellini beans canned, drained, rinsed
  • 2 cups plant-based milk unsweetened
  • 1/4 cup nutritional yeast
  • 1 tsp marjoram dried
  • 1 tsp thyme dried
  • 1/2 tsp sage dried
  • 1/4 tsp rosemary dried
  • 1/2 tsp salt
  • 1/4 tsp black pepper fresh cracked
  • 2 tbsp olive oil extra virgin
  • 1/4 cup onion minced
  • 1/2 cup mushrooms chopped
  • 2 cloves garlic minced
  • 12 oz broccoli florets frozen
  • 3/4 cup peas
  • 3/4 cup carrots chopped
  • 3/4 cup corn
  • 3/4 cup lima beans
  • 3/4 cup cauliflower florets, chopped

Instructions
 

  • Cook the pasta according to the package directions until just "al dente". Drain and keep covered; set to the side while you cook the veggies.
  • Make the sauce by adding the beans, milk, nutritional yeast, marjoram, thyme, sage, rosemary, salt and pepper into a food processor. Blend until smooth, then set aside.
  • Heat the oil in a large pan over medium heat. Add in the onions and saute for about 5 minutes.
  • Stir in the mushrooms and garlic and cook down for about 10 minutes. Continue to add the mixed veggies and broccoli; cook another 10 minutes until fork tender.
  • Mix in the sauce and pasta and heat for another 2 to 3 minutes to heat the pasta and sauce. Portion into individual bowls and enjoy.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Veggie Potpie Pasta
Amount Per Serving (1 Serving)
Calories 523.78 Calories from Fat 86
% Daily Value*
Fat 9.51g15%
Saturated Fat 1.43g9%
Sodium 520.82mg23%
Potassium 629.67mg18%
Carbohydrates 86.56g29%
Fiber 14.65g61%
Sugar 4.6g5%
Protein 23.07g46%
Vitamin A 907.71IU18%
Vitamin B1 4.83mg322%
Vitamin B2 5.23mg308%
Vitamin B3 27.91mg140%
Vitamin B5 0.57mg6%
Vitamin B6 5.35mg268%
Vitamin B12 22.53µg376%
Vitamin C 48.1mg58%
Vitamin E 1.46mg10%
Vitamin K 59.41µg57%
Calcium 240.75mg24%
Copper 0.13mg7%
Folate 94.53µg24%
Iron 5.74mg32%
Manganese 0.45mg23%
Magnesium 50.45mg13%
Phosphorus 105.18mg11%
Selenium 5.74µg8%
Zinc 1.1mg7%
Ess-Methionine 74.04mg
Ess-Tryptophan 53.98mg
Ess-Threonine 207.8mg
Ess-Phenylalanine 230.83mg
Ess-Arginine 312.43mg
Ess-Lysine 320.83mg
Ess-Leucine 375.88mg
Ess-Isoleucine 231.85mg
Ess-Histidine 130.54mg
Ess-Valine 289.9mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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