Veggie Zucchini Burritos

Author: admin
Black bean burritos stuffed with zucchini. Add cilantro, pico, and guacamole for a great tasting plant-based burrito.
5 from 1 vote
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American, Mexican
Servings 4 people
Calories 324 kcal

Ingredients
  

  • 1 Cup White Onion chopped
  • 2 Cup Zucchini cut into thin strips
  • 1 Bell Pepper whole any color diced
  • 1 tsp Olive Oil extra virgin
  • 1/2 Tsp Ground Oregano
  • 1/2 Tsp Cumin
  • 1 Can 15oz Black Beans drained/washed no preservatives READ THE LABEL
  • 1 Can 4oz Green Chilies no preservatives READ THE LABEL
  • 1 Cup Brown Rice cooked
  • 4 Large Whole Wheat tortillas warmed

Instructions
 

  • Place onions, zucchini, bell peppers with olive oil into a saucepan, and heat until veggies are soft. About 4-5 minutes.
  • Reduce heat to low.
  • Add black beans, chilies, and spices cumin and oregano, stir until mixed well
  • Add 1/4 cup Brown rice to each whole wheat tortillas
  • Add black bean mixture on top of brown rice
  • Fold tortillas
  • Eat cold or bake for 15 minutes at 350 degrees to make crispy burritos

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Veggie Zucchini Burritos
Amount Per Serving (1 wrap)
Calories 324 Calories from Fat 63
% Daily Value*
Fat 7.04g11%
Sodium 485.5mg21%
Potassium 1676.4mg48%
Carbohydrates 62.5g21%
Fiber 14.44g60%
Sugar 5.4g6%
Protein 13.39g27%
Vitamin A 1418IU28%
Vitamin B1 0.27mg18%
Vitamin B2 0.15mg9%
Vitamin B3 1.71mg9%
Vitamin B5 0.52mg5%
Vitamin B6 0.26mg13%
Vitamin C 100.39mg122%
Vitamin E 3.56mg24%
Vitamin K 8.31µg8%
Calcium 134.9mg13%
Copper 0.27mg14%
Folate 103.58µg26%
Iron 3.97mg22%
Manganese 0.95mg48%
Magnesium 49.27mg12%
Phosphorus 177.72mg18%
Selenium 1.95µg3%
Zinc 1.42mg9%
Ess-Arginine 487.9mg
Ess-Histidine 195.7mg
Ess-Isoleucine 379.12mg
Ess-Leucine 683.4mg
Ess-Lysine 534.6mg
Ess-Methionine 135.56mg
Ess-Phenylalanine 464.9mg
Ess-Threonine 296.3mg
Ess-Tryptophan 98.1mg
Ess-Valine 471.35mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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