Walnuts

Author: Staff
1 oz of walnuts is a great snack during the day!
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Course Snacks
Servings 1
Calories 186 kcal

Ingredients
  

  • 1 oz Walnuts 1/2

Instructions
 

  • Just Eat!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Walnuts
Amount Per Serving (1 Serving)
Calories 186 Calories from Fat 167
% Daily Value*
Fat 18.5g28%
Saturated Fat 1.7g11%
Sodium 0.6mg0%
Potassium 125.2mg4%
Carbohydrates 3.9g1%
Fiber 1.7g7%
Sugar 0.7g1%
Protein 4.3g9%
Vitamin A 5.7IU0%
Vitamin B1 0.1mg7%
Vitamin B3 0.3mg2%
Vitamin B5 0.2mg2%
Vitamin B6 0.2mg10%
Vitamin C 0.4mg0%
Vitamin E 0.2mg1%
Vitamin K 0.8µg1%
Calcium 27.8mg3%
Copper 0.5mg25%
Folate 27.8µg7%
Iron 0.8mg4%
Manganese 1mg50%
Magnesium 44.9mg11%
Phosphorus 98.3mg10%
Selenium 1.4µg2%
Zinc 0.9mg6%
Ess-Arginine 647mg
Ess-Histidine 111mg
Ess-Isoleucine 177mg
Ess-Leucine 332mg
Ess-Lysine 120mg
Ess-Methionine 67mg
Ess-Phenylalanine 202mg
Ess-Threonine 169mg
Ess-Tryptophan 48mg
Ess-Valine 214mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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