Watermelon and Spirulina Fruit Juice

Author: Recipes_se
No ratings yet
Hypertension: Low Sodium!
Prep Time 10 mins
Total Time 10 mins
Course Juice
Cuisine American
Servings 4 servings
Calories 73.22 kcal

Equipment

  • Juicer
  • Shaker cup

Ingredients
  

  • 6 cups seedless watermelon remove rind
  • 4 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 1/2 tsp spirulina powder
  • 1/8 tsp cayenne powder

Instructions
 

  • Juice the watermelon.
  • Transfer to the shaker cup and add in the remaining ingredients. Shake well.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Watermelon and Spirulina Fruit Juice
Amount Per Serving (8 oz)
Calories 73.22 Calories from Fat 3
% Daily Value*
Fat 0.33g1%
Sodium 5.52mg0%
Potassium 278.85mg8%
Carbohydrates 18.5g6%
Fiber 0.9g4%
Sugar 14.66g16%
Protein 1.52g3%
Vitamin A 1316.12IU26%
Vitamin B1 0.15mg10%
Vitamin B2 0.01mg1%
Vitamin B3 0.48mg2%
Vitamin B5 0.45mg5%
Vitamin B6 0.15mg8%
Vitamin C 24.52mg30%
Vitamin E 0.2mg1%
Vitamin K 0.41µg0%
Calcium 17.43mg2%
Copper 0.16mg8%
Folate 10.17µg3%
Iron 0.68mg4%
Manganese 0.15mg8%
Magnesium 24.63mg6%
Phosphorus 27.04mg3%
Selenium 0.92µg1%
Zinc 0.3mg2%
Ess-Methionine 16.83mg
Ess-Tryptophan 19.2mg
Ess-Threonine 71.66mg
Ess-Phenylalanine 42.58mg
Ess-Arginine 148.58mg
Ess-Lysine 151.33mg
Ess-Leucine 56.41mg
Ess-Isoleucine 52.87mg
Ess-Histidine 16.66mg
Ess-Valine 47.75mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Make money being an Affiliate!