Watermelon Weight Loss Juice

Author: Recipes_kw
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Fights Diabetes: Low Sugars!
Hypertension: Low Sodium!
Helps Fight Cancer: Colon, Lung, Prostate, Skin
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 180.55 kcal


  • Juicer
  • Refrigerator


  • 2 cups watermelon rind removed, seedless
  • 1 cup carrot peeled
  • 1 tbsp ginger root fresh, unpeeled
  • 1/4 cup honeydew melon rind removed, seeded
  • 4 tbsp lemon juice fresh squeezed, no sugar added or preservatives
  • 1/2 tsp cayenne pepper


  • Juice together the watermelon and carrots, then the ginger and honeydew. Finish by adding the lemon juice then sprinkling with the cayenne pepper.
  • Drink immediately or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Watermelon Weight Loss Juice
Amount Per Serving (1 Serving)
Calories 180.55 Calories from Fat 8
% Daily Value*
Fat 0.89g1%
Saturated Fat 0.07g0%
Sodium 100.81mg4%
Potassium 954.54mg27%
Carbohydrates 44.92g15%
Fiber 5.46g23%
Sugar 30.32g34%
Protein 3.42g7%
Vitamin A 23157.37IU463%
Vitamin B1 0.3mg20%
Vitamin B2 0.07mg4%
Vitamin B3 2.02mg10%
Vitamin B5 1.02mg10%
Vitamin B6 0.4mg20%
Vitamin C 64mg78%
Vitamin E 1.37mg9%
Vitamin K 19.22µg18%
Calcium 70.92mg7%
Copper 0.25mg13%
Folate 55µg14%
Iron 1.29mg7%
Manganese 0.37mg19%
Magnesium 57.86mg14%
Phosphorus 92.63mg9%
Selenium 1.72µg2%
Zinc 0.75mg5%
Ess-Methionine 45.75mg
Ess-Tryptophan 40.5mg
Ess-Threonine 336mg
Ess-Phenylalanine 133.5mg
Ess-Arginine 307.5mg
Ess-Lysine 330mg
Ess-Leucine 197.25mg
Ess-Isoleucine 165mg
Ess-Histidine 73.5mg
Ess-Valine 150mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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