Yogurt Parfait

Author: Recipes_kw
3 from 1 vote
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Prep Time 35 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 2 Servings
Calories 278.84 kcal


  • Stove


  • 2 cups berries frozen, mixed
  • 2 tbsp water
  • 1 tbsp agave nectar
  • 2 tsp cornstarch
  • 1 cup yogurt plant based
  • 4 tbsp fruity granola ••••Click on link for recipe••••, divided


  • In a small saucepan, combine the water, berries, agave nectar, and cornstarch over medium heat and mix well. Bring to a simmer and cook, stirring continuously for about 3 minutes while syrup thickens. Lower the heat to low for another 3 minutes then remove the pan from the heat and let cool while you prepare the parfaits.
  • Spoon 2 to 3 tablespoons of the yogurt in the the bottom of a pair of small rock glasses. Top with a layer of granola, then a layer of berries. Repeat the layers until you get to the top. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Yogurt Parfait
Amount Per Serving (1 Serving)
Calories 278.84 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 0.7g4%
Sodium 6.33mg0%
Potassium 429.35mg12%
Carbohydrates 43.8g15%
Fiber 7.98g33%
Sugar 27.36g30%
Protein 7.14g14%
Vitamin A 22.51IU0%
Vitamin B2 0.03mg2%
Vitamin B3 0.1mg1%
Vitamin B5 0.02mg0%
Vitamin C 77.36mg94%
Vitamin E 0.87mg6%
Vitamin K 0.4µg0%
Calcium 107.2mg11%
Copper 0.02mg1%
Folate 6.81µg2%
Iron 2.91mg16%
Manganese 0.05mg3%
Magnesium 8.2mg2%
Phosphorus 15.38mg2%
Selenium 0.36µg1%
Zinc 0.09mg1%
Ess-Methionine 3.68mg
Ess-Tryptophan 4.59mg
Ess-Threonine 16.31mg
Ess-Phenylalanine 32.3mg
Ess-Arginine 65.66mg
Ess-Lysine 17.89mg
Ess-Leucine 42.69mg
Ess-Isoleucine 23.04mg
Ess-Histidine 15.59mg
Ess-Valine 26.74mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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