Zucchini Pomodoro Sauce with Fresh Basil

Author: Recipes_se
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Pastas
Cuisine Italian
Servings 4 servings
Calories 301.2 kcal


  • Stove


  • 2 1/2 cups zucchini sliced
  • 4 cloves garlic minced
  • 4 large tomatoes diced
  • 1/3 cup fresh basil chopped
  • 2 cups Tinkyada spaghetti prepared per package instructions
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste
  • 1/8 cup plant-based Parmesan cheese optional


  • In a large saucepan over low heat, heat zucchini and garlic add in tbsp of water until zucchini is lightly softened. Add in the tomatoes and cook for an additional 5 minutes.
  • Stir in basil and pasta. Salt and pepper to taste and sprinkle with the Parmesan cheese.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Zucchini Pomodoro Sauce with Fresh Basil
Amount Per Serving (1 Serving)
Calories 301.2 Calories from Fat 62
% Daily Value*
Fat 6.92g11%
Saturated Fat 1.88g12%
Sodium 126.16mg5%
Potassium 756.01mg22%
Carbohydrates 56.37g19%
Fiber 4.1g17%
Sugar 6.74g7%
Protein 6.84g14%
Vitamin A 1857.79IU37%
Vitamin B1 0.36mg24%
Vitamin B2 0.06mg4%
Vitamin B3 4.52mg23%
Vitamin B5 0.4mg4%
Vitamin B6 0.53mg27%
Vitamin C 40.3mg49%
Vitamin E 1.57mg10%
Vitamin K 34.49µg33%
Calcium 51.29mg5%
Copper 0.1mg5%
Folate 48.32µg12%
Iron 2.24mg12%
Manganese 0.21mg11%
Magnesium 36.94mg9%
Phosphorus 79.7mg8%
Selenium 0.53µg1%
Zinc 0.6mg4%
Ess-Methionine 26mg
Ess-Tryptophan 19.91mg
Ess-Threonine 75.17mg
Ess-Phenylalanine 86.71mg
Ess-Arginine 81.56mg
Ess-Lysine 104.8mg
Ess-Leucine 107.76mg
Ess-Isoleucine 71.04mg
Ess-Histidine 46.83mg
Ess-Valine 79.38mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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