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Brussels Sprout Tacos
Equipment
- Stove
Ingredients
Sprouts
- 2 1/2 cups Brussels sprouts sliced thin or shredded
- 1/2 cup onion thinly sliced
- 1 1/2 tsp cumin powder
- 1 tsp chili powder
- 3 cloves garlic minced
- 1/4 tsp salt
Serving
- 8 shells taco shells whole wheat, no bleached flour
- 1 cup lettuce shredded
- 1 cup tomatoes diced
- 1/4 cup sour cream plant-based *see our Cashew Sour Cream recipe link
- 1/4 cup salsa
Instructions
- Heat 2 tbsp of water over medium heat in a large pan then saute the onions for about 5 minutes until translucent.
- Add the Brussels sprouts, cumin, chili powder, and garlic and saute until tender, stirring constantly for about 12 to 13 minutes. Before serving, add salt to taste.
- Assemble the tacos with the available toppings and enjoy!
Nutrition with Essential Amino Acids
Nutrition Facts
Brussels Sprout Tacos
Amount Per Serving (1 Serving)
Calories 127.76
Calories from Fat 18
% Daily Value*
Fat 2.01g3%
Saturated Fat 0.51g3%
Sodium 319.29mg14%
Potassium 321.9mg9%
Carbohydrates 19.73g7%
Fiber 3.85g16%
Sugar 2.57g3%
Vitamin A 1217.89IU24%
Vitamin B1 0.06mg4%
Vitamin B2 0.22mg13%
Vitamin B3 0.58mg3%
Vitamin B5 0.17mg2%
Vitamin B6 0.22mg11%
Vitamin C 35.13mg43%
Vitamin E 0.95mg6%
Vitamin K 59.44µg57%
Calcium 70.87mg7%
Copper 0.07mg4%
Folate 38.05µg10%
Iron 1.68mg9%
Manganese 0.21mg11%
Magnesium 17.28mg4%
Phosphorus 46.83mg5%
Selenium 0.93µg1%
Zinc 0.33mg2%
Ess-Arginine 102.68mg
Ess-Histidine 44.86mg
Ess-Isoleucine 76.18mg
Ess-Leucine 110.93mg
Ess-Lysine 101.08mg
Ess-Methionine 21.97mg
Ess-Phenylalanine 78.5mg
Ess-Threonine 68.7mg
Ess-Tryptophan 20.79mg
Ess-Valine 90.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
