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Cashew Sour Cream
Equipment
- Blender or Food Processor
Ingredients
- 1 cup cashews
- 2 tbsp lemon juice fresh squeezed, no added sugar or preservatives
- 1/4 cup water
- 2 tbsp water if needed
Instructions
- Soak the cashews for about 7 and a half hours; then drain.
- Add cashews to a blender or food processor with the lemon juice and 1/4 cup water. Blend until smooth while scraping down the sides occasionally to make sure everything is incorporated and smooth.
- Store in a airtight container for up to 7 days.
Notes
Serves well over all kinds of delicious dishes like veggie burritos, or as a base for dips and dressings.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cashew Sour Cream
Amount Per Serving (1 Serving)
Calories 99.05
Calories from Fat 71
% Daily Value*
Fat 7.93g12%
Saturated Fat 1.56g10%
Sodium 27.42mg1%
Potassium 100.5mg3%
Carbohydrates 5.85g2%
Fiber 0.51g2%
Sugar 0.96g1%
Protein 2.62g5%
Vitamin B1 0.03mg2%
Vitamin B2 0.03mg2%
Vitamin B3 0.23mg1%
Vitamin B5 0.21mg2%
Vitamin B6 0.05mg3%
Vitamin C 11.4mg14%
Vitamin E 0.16mg1%
Vitamin K 5.93µg6%
Calcium 7.93mg1%
Copper 0.37mg19%
Folate 12.55µg3%
Iron 1.02mg6%
Manganese 0.13mg7%
Magnesium 0.13mg0%
Phosphorus 84.2mg8%
Selenium 2µg3%
Zinc 0.96mg6%
Ess-Arginine 298.12mg
Ess-Histidine 68.37mg
Ess-Isoleucine 125.12mg
Ess-Leucine 220mg
Ess-Lysine 139.87mg
Ess-Methionine 46.87mg
Ess-Phenylalanine 135.5mg
Ess-Threonine 101.37mg
Ess-Tryptophan 40.62mg
Ess-Valine 178.12mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
