9 Cup Salad

Author: Staff
A nutrient-rich salad
5 from 1 vote
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Prep Time 25 minutes
Total Time 25 minutes
Course Salads
Cuisine American
Servings 9 people
Calories 109.8 kcal


  • 1 Cup Broccoli chopped fine
  • 1 Cup Cauliflower diced
  • 1/2 Cup Yellow Bell Pepper diced
  • 1/2 Cup Red Bell Pepper diced
  • 1 Cup Radishes sliced
  • 1 Cup Carrots diced
  • 1 Cup Celery diced
  • 1 Cup White Onion diced
  • 1 Cup Green Peas
  • 1/2 Cup Cranberries Dried chopped
  • 1/2 Cup Pumpkin Seeds Raw Roasted


  • Chop all ingredients
  • Place in Large Bowl


This is a great source for daily nutrients! Another great recipe from Lisa!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
9 Cup Salad
Amount Per Serving (1 Cup)
Calories 109.8 Calories from Fat 51
% Daily Value*
Fat 5.7g9%
Sodium 36.1mg2%
Potassium 383.5mg11%
Carbohydrates 10.8g4%
Fiber 3.9g16%
Sugar 4.5g5%
Protein 5.5g11%
Vitamin A 177.6IU4%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1.4mg7%
Vitamin B5 0.3mg3%
Vitamin B6 0.2mg10%
Vitamin C 62.3mg76%
Vitamin E 0.6mg4%
Vitamin K 12.8µg12%
Calcium 36.5mg4%
Copper 0.2mg10%
Folate 56.8µg14%
Iron 1.5mg8%
Manganese 0.7mg35%
Magnesium 80mg20%
Phosphorus 182.1mg18%
Selenium 1.9µg3%
Zinc 1.2mg8%
Ess-Methionine 93.1mg
Ess-Tryptophan 84.7mg
Ess-Threonine 208.5mg
Ess-Phenylalanine 275.8mg
Ess-Arginine 738.8mg
Ess-Lysine 267.8mg
Ess-Leucine 383.3mg
Ess-Isoleucine 215.8mg
Ess-Histidine 138.4mg
Ess-Valine 272mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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