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Apple and Butternut Squash Bake
Equipment
- Oven
Ingredients
- 8 oz tempeh large cubes
- 1 cup apple large cubes
- 1 lb butternut squash frozen, large cubes
- 1/4 cup onion chopped
- 3 cloves garlic sliced
- 2 cups vegetable broth ***Click on our Homemade Vegetable Broth link
- 2 leaves bay
- 2 tsp worcestershire sauce plant-based
- 2 tsp thyme dried
- 1 tsp rosemary dried
- 1/2 tsp salt
- 1/4 tsp black pepper fresh cracked
Instructions
- Preheat the oven to 400 degrees while you line a 8 1/2 x 11 casserole dish with parchment paper.
- In a large bowl mix together the tempeh, apple, butternut squash, onion, garlic, broth, sauce, and herbs. Spread the mixture evenly inside your lined casserole dish.
- Cover with foil and bake for 20 minutes; then uncover and cook another 40 minutes until the apples are tender. Serve and enjoy!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Apple and Butternut Squash Bake
Amount Per Serving (1 Serving)
Calories 212
Calories from Fat 58
% Daily Value*
Fat 6.47g10%
Saturated Fat 1.49g9%
Sodium 352.37mg15%
Potassium 806.86mg23%
Carbohydrates 31.01g10%
Fiber 4.42g18%
Sugar 9.53g11%
Protein 13.4g27%
Vitamin A 12179.87IU244%
Vitamin B1 0.17mg11%
Vitamin B2 0.25mg15%
Vitamin B3 2.98mg15%
Vitamin B5 0.65mg7%
Vitamin B6 0.65mg33%
Vitamin C 27.76mg34%
Vitamin E 1.88mg13%
Vitamin K 17.68µg17%
Calcium 156.86mg16%
Copper 0.42mg21%
Folate 54.25µg14%
Iron 3.93mg22%
Manganese 1.12mg56%
Magnesium 94.5mg24%
Phosphorus 212.19mg21%
Selenium 1.21µg2%
Zinc 0.99mg7%
Ess-Methionine 114.07mg
Ess-Tryptophan 129.11mg
Ess-Threonine 491.45mg
Ess-Phenylalanine 557.87mg
Ess-Arginine 780.39mg
Ess-Lysine 569.6mg
Ess-Leucine 890.54mg
Ess-Isoleucine 552.75mg
Ess-Histidine 290.62mg
Ess-Valine 584.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.