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Black Bean Side Salad
Add Avocado Cilantro Dressing to make this a tasty side salad.
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Liver, Pancreatic, Prostate
Ingredients
- 4 cups iceberg lettuce chopped
- 1/2 cup cucumber diced
- 1/4 cup red onion diced
- 1 cup black beans rinsed
- 10 whole cherry tomatoes halved
Instructions
- Place 2 cups chopped lettuce on each of 2 plates
- Top with 1/4 cup diced cucumber on each plate
- Top with 1/8 cup of diced red onion on each plate
- Add 1/2 cup of black beans to each plate
- Add 1/2 of the cherry tomatoes to the top of each plate
Notes
You can 2 TBSP Avocado Cilantro Dressing to each plate. Making this a great-tasting side salad.
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Black Bean Side Salad
Amount Per Serving (1 Serving)
Calories 149
Calories from Fat 6
% Daily Value*
Fat 0.7g1%
Saturated Fat 0.01g0%
Sodium 41.07mg2%
Potassium 533.57mg15%
Carbohydrates 30.62g10%
Fiber 9.86g41%
Sugar 5.02g6%
Protein 9g18%
Vitamin A 792.2IU16%
Vitamin B1 0.2mg13%
Vitamin B2 0.05mg3%
Vitamin B3 0.47mg2%
Vitamin B5 0.47mg5%
Vitamin B6 0.07mg4%
Vitamin C 8.4mg10%
Vitamin E 0.98mg7%
Vitamin K 34.6µg33%
Calcium 62.45mg6%
Copper 0.2mg10%
Folate 162.97µg41%
Iron 2.66mg15%
Manganese 0.65mg33%
Magnesium 73.57mg18%
Phosphorus 155.25mg16%
Selenium 1.42µg2%
Zinc 1.23mg8%
Ess-Methionine 122mg
Ess-Tryptophan 101.75mg
Ess-Threonine 248mg
Ess-Phenylalanine 443mg
Ess-Arginine 501.52mg
Ess-Lysine 558.5mg
Ess-Leucine 644.5mg
Ess-Isoleucine 362mg
Ess-Histidine 225mg
Ess-Valine 432mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.