Blueberries

Author: Staff
1 cup of blueberries makes a great snack!
No ratings yet
Fights Diabetes: Low Sugars!
Immune: Helps Build the Immune!
Hypertension: Low Sodium!
Helps Fight Cancer: Cervical, Colon, Leukemia, Lung, Prostate
Washing Time 3 mins
Total Time 3 mins
Course Appetizers, Snacks
Cuisine American
Servings 1
Calories 84 kcal

Ingredients
  

  • 1 cup blueberries fresh, washed

Instructions
 

  • Wash and eat!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Blueberries
Amount Per Serving (1 Serving)
Calories 84 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Sodium 1.5mg0%
Potassium 114mg3%
Carbohydrates 21.4g7%
Fiber 3.6g15%
Sugar 14.7g16%
Protein 1.1g2%
Vitamin A 79.9IU2%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.6mg3%
Vitamin B5 0.2mg2%
Vitamin B6 0.1mg5%
Vitamin C 14.4mg17%
Vitamin E 0.8mg5%
Vitamin K 28.6µg27%
Calcium 8.9mg1%
Copper 0.1mg5%
Folate 8.9µg2%
Iron 0.4mg2%
Manganese 0.5mg25%
Magnesium 8.9mg2%
Phosphorus 17.8mg2%
Selenium 0.1µg0%
Zinc 0.2mg1%
Ess-Methionine 18mg
Ess-Tryptophan 4mg
Ess-Threonine 30mg
Ess-Phenylalanine 38mg
Ess-Arginine 55mg
Ess-Lysine 19mg
Ess-Leucine 65mg
Ess-Isoleucine 34mg
Ess-Histidine 16mg
Ess-Valine 46mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

Leave a Reply

Make money being an Affiliate!