Brussels Sprout Tacos

Author: Recipes_kw
No ratings yet
Prep Time 25 mins
Total Time 25 mins
Course Main Course
Cuisine Mexican
Servings 8 Servings
Calories 127.76 kcal

Equipment

  • Stove

Ingredients
  

Sprouts

  • 1 tbsp olive oil extra virgin
  • 2 1/2 cups Brussels sprouts sliced thin or shredded
  • 1/2 cup onion thinly sliced
  • 1 1/2 tsp cumin powder
  • 1 tsp chili powder
  • 3 cloves garlic minced
  • 1/4 tsp salt

Serving

  • 8 shells taco shells whole wheat, no bleached flour
  • 1 cup lettuce shredded
  • 1 cup tomatoes diced
  • 1/4 cup sour cream plant-based *see our Cashew Sour Cream recipe link
  • 1/4 cup salsa

Instructions
 

  • Heat the oil over medium heat in a large pan then saute the onions for about 5 minutes until translucent.
  • Add the Brussels sprouts, cumin, chili powder, and garlic and saute until tender, stirring constantly for about 12 to 13 minutes. Before serving, add salt to taste.
  • Assemble the tacos with the available toppings and enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Brussels Sprout Tacos
Amount Per Serving (1 Serving)
Calories 127.76 Calories from Fat 36
% Daily Value*
Fat 4.01g6%
Saturated Fat 1.51g9%
Sodium 319.29mg14%
Potassium 321.9mg9%
Carbohydrates 19.73g7%
Fiber 3.85g16%
Sugar 2.57g3%
Vitamin A 1217.89IU24%
Vitamin B1 0.06mg4%
Vitamin B2 0.22mg13%
Vitamin B3 0.58mg3%
Vitamin B5 0.17mg2%
Vitamin B6 0.22mg11%
Vitamin C 35.13mg43%
Vitamin E 0.95mg6%
Vitamin K 59.44µg57%
Calcium 70.87mg7%
Copper 0.07mg4%
Folate 38.05µg10%
Iron 1.68mg9%
Manganese 0.21mg11%
Magnesium 17.28mg4%
Phosphorus 46.83mg5%
Selenium 0.93µg1%
Zinc 0.33mg2%
Ess-Methionine 21.97mg
Ess-Tryptophan 20.79mg
Ess-Threonine 68.7mg
Ess-Phenylalanine 78.5mg
Ess-Arginine 102.68mg
Ess-Lysine 101.08mg
Ess-Leucine 110.93mg
Ess-Isoleucine 76.18mg
Ess-Histidine 44.86mg
Ess-Valine 90.3mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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