Cashew Nut Fettuccine Alfredo
Author: Recipes_se
This recipe is a great source of vitamin B12 and protein.
No ratings yet
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course, Pastas, Sauces
Cuisine Italian
Servings 6 servings
Calories 390.31 kcal
Equipment
- Food Processor
- Stove
Ingredients
- 14 oz package of Tinkyada fettuccine cooked
- 1/2 cup raw cashews
- 1 1/4 cups water
- 1 tbsp miso
- 2 tbsp lemon juice fresh squeezed, no added sugar or preservatives
- 1/4 cup onion diced
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 cup nutritional yeast
Instructions
- Prepare Tinkyada noodles according to package directions.
- Place raw cashew and water in the food processor and blend for about 2 minutes, unto a smooth consistency.
- Add in miso, lemon juice, onion, garlic, salt, and nutritional yeast and process until smooth.
- Warm mixture in a sauce pan over low heat until heating through. Pour over cooked fettuccine noodles.
Notes
The creamy cashew nuts create an amazing white sauce!
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cashew Nut Fettuccine Alfredo
Amount Per Serving (1 Serving)
Calories 390.31
Calories from Fat 69
% Daily Value*
Fat 7.65g12%
Saturated Fat 0.74g5%
Sodium 123.94mg5%
Potassium 295.43mg8%
Carbohydrates 59.98g20%
Fiber 3.45g14%
Sugar 0.65g1%
Protein 10.49g21%
Vitamin A 6.21IU0%
Vitamin B1 3.26mg217%
Vitamin B2 3.37mg198%
Vitamin B5 0.12mg1%
Vitamin B6 3.5mg175%
Vitamin B12 15.2µg253%
Vitamin C 2.43mg3%
Vitamin E 0.75mg5%
Vitamin K 13.9µg13%
Calcium 34.7mg3%
Copper 0.28mg14%
Folate 8.84µg2%
Iron 2.95mg16%
Manganese 0.25mg13%
Magnesium 32.37mg8%
Phosphorus 99.37mg10%
Selenium 3.94µg6%
Zinc 0.84mg6%
Ess-Arginine 357.59mg
Ess-Histidine 74.16mg
Ess-Isoleucine 221mg
Ess-Leucine 822.69mg
Ess-Lysine 125.33mg
Ess-Methionine 65.83mg
Ess-Phenylalanine 146.1mg
Ess-Threonine 112.35mg
Ess-Tryptophan 49.75mg
Ess-Valine 163.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.