Cashew Nut Fettuccine Alfredo

Author: Recipes_se
This recipe is a great source of vitamin B12 and protein.
No ratings yet
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course, Pastas, Sauces
Cuisine Italian
Servings 6 servings
Calories 390.31 kcal

Equipment

  • Food Processor
  • Stove

Ingredients
  

  • 14 oz package of Tinkyada fettuccine cooked
  • 1/2 cup raw cashews
  • 1 1/4 cups water
  • 1 tbsp miso
  • 2 tbsp lemon juice fresh squeezed, no added sugar or preservatives
  • 2 tbsp tahini
  • 1/4 cup onion diced
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 cup nutritional yeast
  • 2 tbsp olive oil extra virgin

Instructions
 

  • Prepare Tinkyada noodles according to package directions.
  • Place raw cashew and water in the food processor and blend for about 2 minutes, unto a smooth consistency.
  • Add in miso, lemon juice, tahini, onion, garlic, salt, and nutritional yeast and process until smooth. Slowly drizzle in olive oil until oil is emulsified.
  • Warm mixture in a sauce pan over low heat until heating through. Pour over cooked fettuccine noodles.

Notes

The creamy cashew nuts create an amazing white sauce!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cashew Nut Fettuccine Alfredo
Amount Per Serving (1 Serving)
Calories 390.31 Calories from Fat 123
% Daily Value*
Fat 13.65g21%
Saturated Fat 1.74g11%
Sodium 123.94mg5%
Potassium 295.43mg8%
Carbohydrates 59.98g20%
Fiber 3.45g14%
Sugar 0.65g1%
Protein 10.49g21%
Vitamin A 6.21IU0%
Vitamin B1 3.26mg217%
Vitamin B2 3.37mg198%
Vitamin B5 0.12mg1%
Vitamin B6 3.5mg175%
Vitamin B12 15.2µg253%
Vitamin C 2.43mg3%
Vitamin E 0.75mg5%
Vitamin K 13.9µg13%
Calcium 34.7mg3%
Copper 0.28mg14%
Folate 8.84µg2%
Iron 2.95mg16%
Manganese 0.25mg13%
Magnesium 32.37mg8%
Phosphorus 99.37mg10%
Selenium 3.94µg6%
Zinc 0.84mg6%
Ess-Methionine 65.83mg
Ess-Tryptophan 49.75mg
Ess-Threonine 112.35mg
Ess-Phenylalanine 146.1mg
Ess-Arginine 357.59mg
Ess-Lysine 125.33mg
Ess-Leucine 822.69mg
Ess-Isoleucine 221mg
Ess-Histidine 74.16mg
Ess-Valine 163.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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