Cauliflower Couscous

Author: Recipes_kw
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Prep Time 20 minutes
Total Time 20 minutes
Course Side Dishes
Cuisine Mediterranean
Servings 4 Servings
Calories 90.08 kcal


  • Food Processor
  • Stove


  • 1 1/2 cups cauliflower florets
  • 1 3/4 cups carrots baby, coarsely chopped
  • 1 cup red bell pepper seeded, coarsely chopped
  • 1/2 cup red onion coarsely chopped
  • 1/2 cup parsley coarsely chopped
  • 1 tbsp olive oil extra virgin
  • 1 tbsp apple cider vinegar
  • 1 tsp date syrup
  • 1/4 tsp sea salt
  • 3 tbsp vegetable broth ****Click on Vegetable Broth link for recipe


  • Place the florets into a food processor and pulse until they begin to break down.
  • Add in the carrot, red pepper, onion, and parsley then pulse until the mixture looks like couscous.
  • Slowly pour in the olive oil, vinegar, date syrup, and salt then pulse until just mixed.
  • Transfer the mixture to a large saucepan with the vegetable stock and cook, covered, for about 12 minutes over medium heat. Serve immediately and enjoy.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Cauliflower Couscous
Amount Per Serving (1 Serving)
Calories 90.08 Calories from Fat 35
% Daily Value*
Fat 3.93g6%
Saturated Fat 0.58g4%
Sodium 156.2mg7%
Potassium 471.46mg13%
Carbohydrates 15.92g5%
Fiber 3.83g16%
Sugar 7.15g8%
Protein 2.16g4%
Vitamin A 11160.63IU223%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1.21mg6%
Vitamin B5 0.57mg6%
Vitamin B6 0.29mg15%
Vitamin C 81.84mg99%
Vitamin E 1.6mg11%
Vitamin K 141.21µg134%
Calcium 47.79mg5%
Copper 0.04mg2%
Folate 62.74µg16%
Iron 1.05mg6%
Manganese 0.25mg13%
Magnesium 23.42mg6%
Phosphorus 58.18mg6%
Selenium 0.44µg1%
Zinc 0.46mg3%
Ess-Methionine 24.48mg
Ess-Tryptophan 22.58mg
Ess-Threonine 161.63mg
Ess-Phenylalanine 90.34mg
Ess-Arginine 107.7mg
Ess-Lysine 171.32mg
Ess-Leucine 128.79mg
Ess-Isoleucine 88.31mg
Ess-Histidine 56mg
Ess-Valine 113.73mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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