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Cauliflower Masala
This dish tastes great by itself, or over a bed of brown rice!
Helps Fight Cancer: Breast, Cervical, Colon, Endometrial, Lung, Ovarian, Prostate
Equipment
- Stove
Ingredients
- 2 tbsp olive oil extra virgin
- 1/4 cup onion minced
- 2 tsp garam masala
- 1 tsp coriander ground
- 1 tsp cumin ground
- 1/2 tsp turmeric powder
- 3 tsp ginger fresh, grated
- 1 clove garlic minced
- 14.4 oz tomatoes crushed
- 1 cup vegetable broth ***Click on our Homemade Vegetable Broth link
- 12 oz cauliflower florets frozen
- 1/2 cup soy milk unsweetened
- 1/2 tsp salt
Instructions
- Heat the oil in a large pot over medium heat and saute the onion until translucent.
- Add the garam masala, coriander, cumin and turmeric. Cook until the spices become fragrant, about 1 minute; then stir in the ginger, garlic, tomatoes, vegetable broth, and cauliflower florets and bring to a boil.
- Once the pot is boiling, lower the heat to medium and cook until the cauliflower is tender.
- Before serving, stir in the soy milk and salt. Enjoy!
Notes
Serve over long grained brown rice or with a piece of whole wheat Naan bread.Â
My Notes
Nutrition with Essential Amino Acids
Nutrition Facts
Cauliflower Masala
Amount Per Serving (1 Serving)
Calories 148.54
Calories from Fat 76
% Daily Value*
Fat 8.39g13%
Saturated Fat 1.16g7%
Sodium 238.01mg10%
Potassium 695.8mg20%
Carbohydrates 17.25g6%
Fiber 5.28g22%
Sugar 7.25g8%
Protein 5.22g10%
Vitamin A 391.74IU8%
Vitamin B1 0.13mg9%
Vitamin B2 0.18mg11%
Vitamin B3 2.26mg11%
Vitamin B5 1.01mg10%
Vitamin B6 0.48mg24%
Vitamin C 56.41mg68%
Vitamin D 0.12µg1%
Vitamin E 2.36mg16%
Vitamin K 27.02µg26%
Calcium 131.91mg13%
Copper 0.29mg15%
Folate 69.48µg17%
Iron 3.83mg21%
Manganese 0.95mg48%
Magnesium 54.44mg14%
Phosphorus 97.26mg10%
Selenium 3.57µg5%
Zinc 0.93mg6%
Ess-Arginine 135.25mg
Ess-Histidine 80.45mg
Ess-Isoleucine 121.83mg
Ess-Leucine 178.84mg
Ess-Lysine 262.79mg
Ess-Methionine 34.91mg
Ess-Phenylalanine 111mg
Ess-Threonine 135.25mg
Ess-Tryptophan 37.2mg
Ess-Valine 172.66mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.
