Chia Cucumber Orange Juice

Author: Recipes_kw
No ratings yet
Prep Time 10 mins
Total Time 10 mins
Course Drinks, Juice
Cuisine American
Servings 1 Servings
Calories 120 kcal

Equipment

  • Juicer
  • Refrigerator

Ingredients
  

  • 1 tsp chia seeds
  • 1 tbsp aloe vera fresh
  • 1 cup orange peeled
  • 1 cup cucumber unpeeled

Instructions
 

  • Place the tsp of chia seeds in the bottom of your glass before juicing your vegetables.
  • Juice together the aloe vera, orange, and cucumber then pour into the glass with the chia seeds; mix well.
  • Drink immediately, or place in a airtight container in the refrigerator for up to 12 hours. Enjoy!

Notes

Tip: Chia seeds will begin to gel and thicken the longer they are left to soak.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chia Cucumber Orange Juice
Amount Per Serving (1 Serving)
Calories 120 Calories from Fat 16
% Daily Value*
Fat 1.83g3%
Saturated Fat 0.1g1%
Sodium 4.68mg0%
Potassium 507.7mg15%
Carbohydrates 26.01g9%
Fiber 5.83g24%
Sugar 18.61g21%
Protein 3.11g6%
Vitamin A 520.41IU10%
Vitamin B1 0.2mg13%
Vitamin B2 0.1mg6%
Vitamin B3 0.7mg4%
Vitamin B5 0.8mg8%
Vitamin B6 0.1mg5%
Vitamin C 98.77mg120%
Vitamin E 0.3mg2%
Vitamin K 17.3µg16%
Calcium 98.52mg10%
Copper 0.1mg5%
Folate 64.43µg16%
Iron 0.72mg4%
Manganese 0.1mg5%
Magnesium 45.61mg11%
Phosphorus 73.31mg7%
Selenium 2.1µg3%
Zinc 0.46mg3%
Ess-Methionine 45.24mg
Ess-Tryptophan 46.9mg
Ess-Threonine 70.93mg
Ess-Phenylalanine 113.06mg
Ess-Arginine 228.42mg
Ess-Lysine 148.07mg
Ess-Leucine 116.3mg
Ess-Isoleucine 92.09mg
Ess-Histidine 60.91mg
Ess-Valine 132.83mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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