Chickpea Noodle Soup

Author: Recipes_kw
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Immune: Helps Build the Immune!
Helps Fight Cancer: Breast, Colon, Liver, Lung, Pancreatic, Prostate, Skin, Stomach
Prep Time 40 mins
Total Time 40 mins
Course Main Course, Side Dishes, Soups
Cuisine American
Servings 6 Servings
Calories 355.55 kcal

Equipment

  • Stove
  • Dutch Oven

Ingredients
  

  • 1 tbsp olive oil extra virgin
  • 1 cup onion chopped fine
  • 1 1/2 cups carrots peeled, sliced 1/4' thick
  • 1 tsp salt
  • 1 tsp black pepper fresh cracked
  • 3 tbsp nutritional yeast
  • 2 tsp thyme fresh, minced
  • 2 leaves bay leaves
  • 6 cups vegetable broth ***Click on our Homemade Vegetable Broth link
  • 30 oz chickpeas canned, drained, rinsed
  • 1/2 cup ditalini whole wheat
  • 2 tbsp parsley fresh, minced

Instructions
 

  • Heat the olive oil in the Dutch Oven over medium heat then sauté the onion, carrots, celery, salt and black pepper for about 7 minutes.
  • Stir in the nutritional yeast, thyme, bay leaves, broth, and chickpeas and bring to a boil. Reduce the heat to medium-low and simmer, partially covered, for about 10 minutes.
  • Mix in the pasta, increase the heat to medium-high, and boil until just tender, about 16 minutes. Remove from the heat and discard the bay leaves and stir in the parsley. Serve and enjoy.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chickpea Noodle Soup
Amount Per Serving (1 Serving)
Calories 355.55 Calories from Fat 59
% Daily Value*
Fat 6.5g10%
Saturated Fat 0.74g5%
Sodium 461.36mg20%
Potassium 803.56mg23%
Carbohydrates 61.54g21%
Fiber 14.69g61%
Sugar 11.59g13%
Protein 17.9g36%
Vitamin A 5646.26IU113%
Vitamin B1 3.77mg251%
Vitamin B2 3.86mg227%
Vitamin B3 21.54mg108%
Vitamin B5 0.6mg6%
Vitamin B6 4.23mg212%
Vitamin B12 16.9µg282%
Vitamin C 11.39mg14%
Vitamin E 1.26mg8%
Vitamin K 25.94µg25%
Calcium 123.66mg12%
Copper 0.52mg26%
Folate 292.29µg73%
Iron 6.07mg34%
Manganese 1.69mg85%
Magnesium 85.59mg21%
Phosphorus 282.92mg28%
Selenium 6.11µg9%
Zinc 2.48mg17%
Ess-Methionine 178.51mg
Ess-Tryptophan 132.87mg
Ess-Threonine 548.52mg
Ess-Phenylalanine 724.24mg
Ess-Arginine 1260.89mg
Ess-Lysine 913.33mg
Ess-Leucine 972.37mg
Ess-Isoleucine 591.62mg
Ess-Histidine 375.22mg
Ess-Valine 580.39mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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