Chickpea Salad

Author: Recipes_kw
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Prep Time 10 mins
Total Time 10 mins
Course Appetizers, Main Course, Snacks
Cuisine Middle Eastern
Servings 4 Servings
Calories 220.81 kcal

Ingredients
  

  • 15 oz chickpeas canned, drained, rinsed
  • 1/2 cup sour cream plant-based ••••see our Cashew Sour Cream recipe link
  • 1/4 cup tomatoes diced
  • 1/4 cup cucumbers peeled, diced
  • 1/4 cup parsley minced
  • 2 tbsp bell pepper diced
  • 1/2 tsp garlic powder
  • 1 tsp cumin powder
  • 1 tsp coriander dried
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper fresh cracked

Serving

  • 4 pieces pita whole wheat
  • 2 cup mixed greens

Instructions
 

  • Mash the chickpeas in a mixing bowl with a fork. Then stir in the sour cream, tomatoes, cucumbers, parsley, bell pepper, garlic powder, cumin, coriander, and paprika.
  • Add salt and pepper to taste then serve with pita bread and mixed greens. Enjoy!

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chickpea Salad
Amount Per Serving (1 Serving)
Calories 220.81 Calories from Fat 49
% Daily Value*
Fat 5.46g8%
Saturated Fat 2.3g14%
Sodium 202.82mg9%
Potassium 406.91mg12%
Carbohydrates 33.81g11%
Fiber 8.9g37%
Sugar 6.77g8%
Protein 11.16g22%
Vitamin A 791.53IU16%
Vitamin B1 0.13mg9%
Vitamin B2 0.07mg4%
Vitamin B3 0.75mg4%
Vitamin B5 0.39mg4%
Vitamin B6 0.16mg8%
Vitamin C 16.65mg20%
Vitamin E 0.57mg4%
Vitamin K 106.98µg102%
Calcium 102.4mg10%
Copper 0.38mg19%
Folate 200.94µg50%
Iron 4.17mg23%
Manganese 1.14mg57%
Magnesium 58.61mg15%
Phosphorus 195.48mg20%
Selenium 4.19µg6%
Zinc 1.8mg12%
Ess-Methionine 132.06mg
Ess-Tryptophan 98mg
Ess-Threonine 375.93mg
Ess-Phenylalanine 538.56mg
Ess-Arginine 945.25mg
Ess-Lysine 672.18mg
Ess-Leucine 715.68mg
Ess-Isoleucine 431.12mg
Ess-Histidine 275.68mg
Ess-Valine 427.18mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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