Chili Mac Casserole

Author: Recipes_se
This tasty dish is loaded with B vitamins.
No ratings yet
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Casserole, Main Course
Cuisine American
Servings 6 servings
Calories 410.08 kcal

Equipment

  • Stove

Ingredients
  

  • 12 oz Tinkyada elbow pasta brown rice pasta
  • 12 oz plant-based beef crumbles
  • 1 tomato diced
  • 1 tbsp olive oil extra virgin
  • 1 tsp chili powder
  • 1/4 tsp cumin
  • 1 cup soy milk NO SODIUM BENZOATE
  • 2 tbsp Earth Balance Butter
  • 2 tbsp flour no bleached flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 cup nutritional yeast
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste

Instructions
 

  • Prepare the macaroni pasta according to the instructions on the package.
  • In a large skillet, brown the plant-based beef and tomatoes in the olive oil. Stir in the chili powder and cumin.
  • In a small saucepan on low heat, add the soy milk and butter. Heat and slowly add in the flour stirring constantly until smooth and thickened. Add in the garlic powder, onion powder, and nutritional yeast and remove from the heat.
  • In a large casserole dish, combine the macaroni, beef, and sauce. Gently toss until well mixed. Salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chili Mac Casserole
Amount Per Serving (1 Serving)
Calories 410.08 Calories from Fat 105
% Daily Value*
Fat 11.72g18%
Saturated Fat 1.88g12%
Sodium 376.1mg16%
Potassium 284.77mg8%
Carbohydrates 54.11g18%
Fiber 5.18g22%
Sugar 0.78g1%
Protein 22.13g44%
Vitamin A 387.1IU8%
Vitamin B1 4.66mg311%
Vitamin B2 5.01mg295%
Vitamin B3 29.18mg146%
Vitamin B5 0.01mg0%
Vitamin B6 5.11mg256%
Vitamin B12 22.53µg376%
Vitamin C 2.91mg4%
Vitamin E 0.6mg4%
Vitamin K 3.46µg3%
Calcium 100.89mg10%
Copper 0.01mg1%
Folate 7.76µg2%
Iron 6.46mg36%
Manganese 0.01mg1%
Magnesium 9.65mg2%
Phosphorus 9.68mg1%
Selenium 1.2µg2%
Zinc 0.18mg1%
Ess-Methionine 2.66mg
Ess-Tryptophan 2.33mg
Ess-Threonine 9.16mg
Ess-Phenylalanine 11mg
Ess-Arginine 31.66mg
Ess-Lysine 13.16mg
Ess-Leucine 12.66mg
Ess-Isoleucine 8.16mg
Ess-Histidine 5.66mg
Ess-Valine 10.33mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source usda.gov.

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