Chili Mac Casserole

Author: Recipes_se
This tasty dish is loaded with B vitamins.
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Casserole, Main Course
Cuisine American
Servings 6 servings
Calories 391 kcal


  • Stove
  • Large non-stick skillet
  • Small Sauce Pan
  • Large Casserole Dish


  • 12 oz Tinkyada elbow pasta brown rice pasta
  • 12 oz plant-based beef crumbles
  • 1 tomato diced
  • 1/4 cup vegetable broth
  • 1 tsp chili powder
  • 1/4 tsp cumin
  • 1 cup soy milk NO SODIUM BENZOATE
  • 2 tbsp Earth Balance Butter
  • 2 tbsp flour no bleached flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 cup nutritional yeast
  • 1/8 tsp salt to taste
  • 1/8 tsp black pepper to taste


  • Prepare the macaroni pasta according to the instructions on the package.
  • In a large skillet, pour enough of the broth to coat the pan in a thin layer. Add the plant-based beef and tomatoes and brown. It may be necessary to add additional broth to maintain a thin layer to prevent sticking.
  • Stir in the chili powder and cumin.
  • In a small saucepan on low heat, add the soy milk and butter. Heat and slowly add in the flour stirring constantly until smooth and thickened. Add in the garlic powder, onion powder, and nutritional yeast and remove from the heat.
  • In a large casserole dish, combine the macaroni, beef, and sauce. Gently toss until well mixed. Salt and pepper to taste.

My Notes

Nutrition with Essential Amino Acids

Nutrition Facts
Chili Mac Casserole
Amount Per Serving (2 cups)
Calories 391 Calories from Fat 85
% Daily Value*
Fat 9.4g14%
Saturated Fat 1.57g10%
Sodium 377.19mg16%
Potassium 290.28mg8%
Carbohydrates 54.29g18%
Fiber 5.22g22%
Sugar 0.85g1%
Protein 22.16g44%
Vitamin A 394.03IU8%
Vitamin B1 4.67mg311%
Vitamin B2 5.02mg295%
Vitamin B3 29.19mg146%
Vitamin B5 0.02mg0%
Vitamin B6 5.12mg256%
Vitamin B12 22.53µg376%
Vitamin C 3.06mg4%
Vitamin E 0.29mg2%
Vitamin K 2.72µg3%
Calcium 102.11mg10%
Copper 0.02mg1%
Folate 8.28µg2%
Iron 6.49mg36%
Manganese 0.02mg1%
Magnesium 9.97mg2%
Phosphorus 10.39mg1%
Selenium 1.22µg2%
Zinc 0.19mg1%
Ess-Methionine 3mg
Ess-Tryptophan 2mg
Ess-Threonine 9mg
Ess-Phenylalanine 11mg
Ess-Arginine 32mg
Ess-Lysine 14mg
Ess-Leucine 13mg
Ess-Isoleucine 9mg
Ess-Histidine 6mg
Ess-Valine 11mg
* Percent Daily Values are based on a 2000 calorie diet. Some amino acids levels are estimated, some product manufacturers do not supply amino acid values. The value source

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